WHAT ARE THE ADVANTAGES OF INTERVAL TRAINING?
Interval training helps you increase the amount you work out by limiting fatigue. In other words, thanks to this training method you will be able to train for longer while improving your cardiovascular capacity. Interval training helps you achieve the following endurance objectives.
- Improving your ability to recover
- Maintaining a high intensity for as long as possible
- Putting in a large amount of effort
In fact, by stimulating your heart rate with a variety of paces, you will help your body to tackle lactic acid production. This will increase your anaerobic threshold, a factor that limits endurance. Interval training develops what we call your velocity at maximal oxygen uptake (vVO2max). This corresponds to the speed at which your oxygen uptake is at its highest. When you reach your vVO2max, your VO2 max (ml/min/kg) is 3.5 times your vVO2max (km/h). When you increase your aerobic capacity, you increase your resistance to exercise and your speed. The result is that you achieve better endurance performances!
If you are a beginner, it is best to prioritise continuous training to improve your endurance. If you are an experienced runner or athlete, you might be more interested in interval training to get you in shape faster, rather than doing moderate sessions at the same pace. Alternating walking and running helps reduce the risk of injury to your joints, and therefore protects your body while upping your endurance. It has been shown that interval training helps burn more fat, preserves muscle mass and improves your cardiovascular fitness. It is the best choice possible for losing weight and improving your health.