Cross Training

PERFORMANCE
AT ALL LEVELS

DID YOU KNOW?

If you're aiming to become an accomplished sportsperson, what would you say to some crosstraining?
This training method is rapidly become THE go-to method for getting into shape.Accessible to all, this training method combines different sports activities (from swimming to athletics, weight-lifting and more...) and working on several physical focuses in a single session. The suggested workouts are fun and short, ideal for anyone who wants to improve their physical and mental performance, as well as their overall physical condition... at any time of year. The aim is to combine functional movements with intensity in order to work out the entire muscle groups in the body.

Some of the many benefits from crosstraining include: improvements in general health, particularly the cardio-respiratory system, greater efficiency in your everyday movements, improved muscle strength, reduction in fat, improved muscle support.

To find out more about this discipline, take a look at these 5 good reasons to take up crosstraining!

Crosstraining
Accessories

  • Strap training
    Domyos

    BUY

  • Kettle bell
    Domyos

    BUY

  • DS compact
    Domyos

    BUY

  • Weighted jacket
    Domyos

    BUY

Test out
crosstraining

To help you find out more about crosstraining, take a look at this full programme devised by Jimmy, our Domyos coach. You can use this training as either a complement or replacement for your normal fitness training workouts This programme takes place over 4 weeks with 2 weekly sessions.

Get yourself equipped
for crosstraining

Make sure you have the right equipment to carry out your exercises safely! Discover our clothing range, specially adapted for crosstraining. Enjoy your workouts!

A word from the product manager

Guillaume Costes

"Today, a large number of people are looking for training that complements their sports activities. Usually, this is because they want to improve their physique or improve their performance in their own discipline. For this reason, we have consulted with our team to find the best solution that will help you continue to safely exercise wherever you are. We have talked with athletes from around the world, listening to their needs and working with them to design bodybuilding equipment that we can bring into production. Thanks to this research, we have been able to develop a complete range of crosstraining accessories: from kettlebells to DST (suspension straps), the weighted jacket, the AB Wheel and the DS Compact... With the help or our Domyos coaches, we have created a collection of free exercise videos to help you get the most out of your physical training workouts".

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