Robust and compact weight training resistance band, 15 kg
4.6
Vary your workouts with this 15 kg weight training resistance band. Great for strength training, it adds difficulty to certain exercises and provides support for others. And use it for stretching too!
ID 8484819
Home & store delivery
Available
Pick up today at Decathlon
2-year warranty
365 days to return for members
Features
Design benefits
versatility
Improve your strength and muscle power, and develop your flexibility
robustness
Robust.
easy transport
A lightweight product you can easily toss in your gym bag.
Design details
15 kg band dimensions
- The 15 kg band is 1.04 m long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply a force of 15 kg to stretch the elastic to 200% of its length.
Always check the condition of your band before a workout
Always remember to check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).
If there are cuts or white areas on the band, do not use it, since it could break during your workout.
Is a 15 kg band right for you?
The 15 kg band is perfect for starting with strength training. It allows you to complete all sorts of exercises easily.
You can use it to lighten the load during certain exercises, but its moderate resistance won't lighten very much. For that use, choose a 35 kg band instead.
Each colour corresponds to a level of resistance:
Blue:11 lbs // Green: 33 lbs // Yellow: 55.1 lbs // Orange: 77.2 lbs // Red: 99.2 lbs // Black: 60 kg
What to use your band with
A 15 kg band can help you more easily complete pull-ups on a bar (ref: 8385106) or a rack (ref: 8651534), lighten your load on a dip bar (ref: 8584544) or provide additional safety when starting with an ab wheel (ref: 8660093).
Remember that the assistance provided depends on its resistance - the greater the resistance, the easier the exercises.
Proper storage and use of a band
To keep your band for longer, store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).
And if you're attaching your band to a structure, always check that your anchor point is not sharp or abrasive.
Elastic band workout from our coach
With a 15 kg band, you can do the following exercises:
- Rowing with band 4x12 or 20 (band attached to a post or hooked under the feet)
- Triceps overhead 3×12 or 20
- Hammer grip biceps 3x12 or 20
- Face pulls 3×15 or 30
- Squats 3×12 or 20
Do more or fewer reps based on your abilities. When you're able to do multiple sets with this band, you're ready to move up to the next resistance (25 kg)
Specifications
Details
level of practice
all levels
handle
without handle
body zone
full body
packaging
unit
main material
rubber
type of length
long
condition
new
type of elastic
elastic
resistive force
15 kg
Composition
Main fabric: 50.0% Synthetic Rubber, 50.0% Latex Rubber
Usage & care
Care instructions
Usage precautions
Don't bring into contact with a sharp or abrasive object.
Storage
Do not store outdoors. Be sure to regularly check the general condition of this band. If you notice a crack or a snag, stop using the product and return it to the store.