Counter Skipping Rope

Ref.
8313024
Users reviews
4.01 / 5 296 Reviews
Collaborators reviews
4.75 / 5 4 Reviews
Key feature
Handle with a 4-function counter: calories, minutes, number of turns, alarm.The perfect skipping rope for letting off steam by working on your cardio, burning calories, and improving your performance.
Parameter measurement
4-function counter: calories, minutes, number of turns, alarm.
Bearing quality
Fluid skipping rope for training at a moderate speed.
Ergonomic grip
Plastic handle with a counter to track your progress.
Adjustable
Fast and tool-free adjustment, to be the perfect length for everyone.

FEATURES

Rope length
2.70 metres
Rope
Adjustable
Use
Indoors
Composition
Cable : 100.0% Polyvinyl chloride (PVC) Handle : 100.0% Polypropylene (PP) On/Off System : 100.0% Polypropylene (PP)
Designed to
anyone skipping regularly (2 to 3 times per week) who wants to track their progress.
Guarantee
2 years

ADVICE

Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
Restricted use
We strongly recommend wearing sports shoes.

WATCH FREE EXERCISE VIDEOS TO LEARN HOW TO USE YOUR DOMYOS PRODUCTS.

The Domyos skipping rope helps you improve your cardio, balance, slim your figure, and burn a significant number of calories.
Domyos offers you video exercises created and produced in partnership with the professional, certified sports coaches at our Domyos Club fitness centres.
 

ADDITIONAL INFORMATION

Benefits of skipping rope
Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance. Push yourself further with the counter!
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. One hour of skipping burns up to 725 calories!
How to adjust your skipping rope
To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Remove the rope (top of the handle) and cut off the extra rope. Reinsert the rope into the top of the handle: your rope is ready!
Enjoy skipping without risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts
Get the most out of your product: watch our free work out videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
4.01 / 5 296 Reviews
236 users recommended this product

At Decathlon, reviews are reliable.

  • 29 May 2018
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Za celou rodinu super

    Za nás super

  • Woman
    20-29 years old
    03 August 2016
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Švihadlo

    Je super, hezky v ruce drží, má ložiska, která se otáčí sama, takže se nenamáhají moc zápěstí.. provaz hezky pracuje, není těžký a je rychlý.

  • Woman
    40-49 years old
    26 March 2016
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Svihadlo

    dobré

4.75 / 5 4 Reviews
4 users recommended this product

At Decathlon, reviews are reliable.

  • Man
    30-39 years old
    21 April 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Super jump

    Facile d’utilisation, pratique pour régler sa taille

  • Woman
    50-59 years old
    23 January 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Facile à utiliser

    Corde à sauter fluide avec compteur

  • Woman
    20-29 years old
    28 November 2017
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Simple mais efficace

    Super produit. Très simple d'utilisation avec une très bonne efficacité.
    Je recommande sans hésitation

Advice

  • FITNESS CARDIO
    conseils-energy-astuce-corde-bruleur-de-calories

    Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.

  • FITNESS CARDIO

    Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!

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