Whether you're hooked on sport or a total beginner, sometimes it's not the motivation that lacks… You've fallen ill... now what? Eczema is itchy and irritating at the best of times, including when you're exercising. We delve into the topic in this article! What are microbiota? In this article, discover your belly's secrets and make it your best friend. What if we could solve all our problems by simply lying down for a few minutes each day with our legs up against a wall? Not convinced? No, muscles aren't just a bodybuilder or superhero thing. We'll tell you why in this article. Need some softness in this crazy world? Grab your water bottle, an iced coffee and your favourite pyjamas: let us explain. "I can't work out, I have acne!" Rest assured, the occasional breakout is no reason to stop exercising. We'll tell you why in this article. Weight training can be really useful when it comes to losing weight. Find out how, and get answers to your questions, in this article! Want to be guided through your fitness workouts? Find all our tips for getting in shape, pushing your limits and even getting toned. Because with a goal, motivation comes from within. Find our advice for strengthening your abs and helping you get a flat stomach, slimming down and pushing your limits and gently getting stronger. It's a moment we often dread: stepping onto the scales! Weight gain or piling on the pounds: it's the same routine, but what will the outcome be? Follow this advice to learn how to weigh yourself properly. In one sense, these two things are contradictory because, when you gain muscle, you tend to also gain weight. That's right: muscle weighs more than fat! Even so, it's possible to get a trim figure by following a few essential rules. Here are the 3 sports commandments. Can exercise make you gain weight? While following a diet, is it possible to gain weight even while exercising? Get the answers to these questions plus helpful advice from your Domyos coach, Julie. Follow tips from a sports nutritionist to adapt your diet for weight gain, and check out our meal ideas. Find out how to gain pounds quickly and get stronger. Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled! Rowing offers a number of health benefits. Do you want to know which parts of the body a rowing machine works? Come and join me! What do you need to know about calories, which we too often try to eliminate at all costs? For the answers to all your questions, follow our Domyos guide. Discover a list of the foods that contain the most protein. Whether you'd rather eat animal protein or plant-based protein, you'll find something to suit your tastes! Wondering how to create a workout routine and stick to it, in spite of all the bustle of the start of the school year? We'll help! There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow. If you do weight training, then you've surely heard of these supplements: BCAAs. But do you know what lies behind those four letters? Protein powders are not the only supplements that provide protein. In addition to protein supplements and weight gainer products, protein bars and amino acid supplements are available on the market. What are they used for? Are they a substitute for protein powders or do they supplement them? Amino acids are essential for our bodies' metabolic processes, but not many people know much about them. Find out all about the building blocks of our bodies. Want a treat without ruining your diet? Try this banana protein milkshake! It's rich in protein and easy to make. A varied, enjoyable diet without deprivation and with regular meals... These are key to a balanced diet. How do you provide exactly what your body needs for performance while maintaining your figure? We explain how to calculate your macronutrients. Discover and compare the different methods of calculating your basal metabolic rate, the energy you burn at rest. Answers from our two experts: personal trainer Guillaume and dietitian Laëtitia, who specialises in sports nutrition and eating behaviour. Piriformis: anatomy, pain, stretching... everything you need to know about this hip muscle. To fully enjoy the year-end holidays, its best to start the season already fit and light. To do that, a few tweaks and basic rules are in order. Try these tips to stay fit not flabby! We tell you how to get your abs in shape: lots of work and a low-fat diet! More and more of us are making the most of our lunch breaks to do some sport. The goals vary: staying in shape, losing weight, training for something... Getting it in is important, but it’s no reason to sacrifice lunch altogether. Here are the 3 things to do to make the most of it and not fall into that after-lunch lurch... Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account. Finding out what body type you are can help you with your weight training. Your body type determines what type of training you should do. Each year, lots of us make the same resolution: to get back into the habit of exercising, right away! Follow our 9 tips to help you take up sport once and for all! You've no doubt heard of the ketogenic diet.But what is it exactly? How does it work and is it effective? You have this idea in mind: working out with your other half allows you to spend time together and share more things? Only, is it really better to work out together? Couples' sports are a winning pair, and Domyos explains why. Do you have a sweet tooth? Not sure how to satisfy your cravings without harming your health? You're in the right place! Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race! Foods that are labelled "light" or "lite" can actually be detrimental to a healthy diet and should be eaten in moderation. Dietician Stanislas Trolongé explains why. You've also heard that sport is firstly a mindset issue. We are going to explain why. Nutrition goes a long way to helping you reach your goals of building muscle. We spoke to an expert to give you some key insights. Does the term "irritable bowel syndrome", or IBS for short, mean anything to you? If you too have a delicate stomach, then this article is for you. Is there a way to integrate chocolate into our activity, diet and/or sports routine? In this article, a chocolate expert gives us all the answers. Junk food, smoking, alcohol consumption, lack of sleep: can sport protect you from their side effects? We answer. With costs rising all around, what can you do to eat well without breaking the bank? We've got some tips to help you out! What is concussion, and how can we prevent it? How do you take care of concussion? Discover medical professionals' answers and advice. It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules… Baptiste Beaulieu, general physician and author of the book "Les gens sont beaux" ("People are beautiful"), gives us the keys to a better relationship with our body. Tummy ache after a meal, or vertigo at the end of the day? Here are some signals that can suggest a disconnect with your sensation of hunger. That's it: you have joined a gym! Congratulations, this is not an easy step to take. You are finally ready to get rid of the excess weight accumulated over the years by eating raclettes, sweets and other sweet and savoury treats. But how do you do it? What activity should you choose to lose weight quickly? Don’t worry, we are here to guide you. Creatine supplementation is common in strength sports. Is it dangerous for your body and your health? Let’s dive in! At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, religious practice and sports are compatible. Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race. Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle? We've got the answers to ten frequent questions about creatine It's often idolised, with many people worrying about not getting enough. And it's essential for our health. But what exactly is protein? From hidden sugars to saturated fats, additives and preservatives, there's a whole host of substances that we're eating without realising. Do you really know what's hiding behind your processed food? Are you doing a strength training activity and wondering why you need protein for breakfast? Our dietitian gives you the low-down. There are a wide variety of proteins: natural proteins, whey and BCAAs, to name but a few. But how do you find your way around them? We'll tell you all about it here. So you do weight training and you'd like to switch to plant proteins or at least cut down on animal proteins? This article discusses all the advantages and disadvantages of plant proteins, where to find them, and their usefulness for weight training. Read our 5 tips for cutting Check out our advice on proteins and a balanced diet and learn how to calculate your daily calorie intake Your reason for doing exercise may be to stay in shape, or for the pleasure of it, but do you know about the other ways in which sport benefits your body? Osteopath Caroline Bonnière told me about how exercise can prevent certain aches and pains. It's all about the way using your muscles gives your bones extra density; let's see if I can explain it to you in layman's terms… If you're working on your performance by doing WODs, then you can't overlook the quality of the food you eat. Our specialist tells you which food to choose to improve your WOD performance. Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is. It's important to keep your heart healthy. Discover our tips for exercising safely, without putting your heart at risk. Looking for a way to tone up? Meet new people? Clear your mind or round off your sport training? Cardio fitness is the answer! Looking for a flavoursome treat that won't bring your diet crashing down? Then you'll love these mixed berry protein pancakes. They're the ideal treat for breakfast or as a snack. A creamy dessert that's super fast to make when you're short on time. Try out this delicious and easy-to-make recipe: muesli protein yoghurt by influencer Tiphaine Charles! The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race. Protein is found naturally in lots of foods: dairy products, meat, plant proteins, etc. See a list of high protein foods here. To develop a winning mindset, why not start by enjoying yourself? Discover the relationship between sport and self-confidence. Looking for a delicious treat that won't mess up your diet? Then give your taste buds a thrill with a dessert that's full of protein: protein-rich chocolate eclairs. Want to find out more about how proteins are made? This article explains everything you need to know. Looking for lip-smacking recipes that won't mess up your diet? You'll love these peanut protein biscuits. They make a great snack when a case of the munchies strikes. Whether you're cutting or losing weight, the goal is ultimately the same: to reduce body fat. But how do you drop body fat without also dropping muscle? Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint. It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively. Does your sports membership say "senior" even though you still have a young persons railcard? Or do you want to take up a sport as a veteran? We will explain all. Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content. Check out the principles behind the high-protein diet, a vegetarian protein diet, and how it can help you gain muscle mass through weight training. See our tips on weight training at a young age. There's a lot of talk about proteins in the world of sport. That's because they're beneficial to athletes in so many different ways. Protein is a part of every cell in the body and can be found in lots of different types of food. What are carbohydrates? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown. They're the arch-enemy of beauty magazines and numerous food manufacturers that extol the virtues of “fat-free" foods. But do you actually know what lipids do? Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are? It's often demonised, yet it's widely loved. Sugar gets a lot of publicity. Some people even talk about sugar addiction. We untangle the facts from the fiction. Fat is often seen as public enemy number 1 when it comes to excess weight. So how can you eat less bad fat and more good fat to stay healthy? What are fats? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown. What is protein? What is it for? Where can you find it? How can you consume it? Our team reveals all. See what creatine does and why it's important for bodybuilding Why are carbohydrates so important in weight training? Julie, our nutritionist, tells you what you need to know. As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it. Are you thinking you might need to lose a few pounds? Have you taken the time to work out your ideal weight? You may be in for a surprise... Is working out in the evening a good idea? This is an issue that often crops up and for good reason, many people train at the end of day. Are you looking to lose weight by any means and can't decide which diet to follow? Discover 5 fat burning foods. Take note! Want a treat without ruining your diet? Try the recipe for these little orange-flavoured protein biscuits. They make a great snack with a milkshake! Want a treat without ruining your diet? Try this chocolate and peanut protein shake! It gives you all the protein and carbs you need to get your recovery off to a good start.