DOMYOS

ALL OUR NUTRITION ADVICE

Eat well to stay healthy! Fitness and nutrition: discover all our nutrition and sports tips that easily fit into your lifestyle. There is something for every taste and desire!

Sports eand exams : tackle your stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

What's the best sport to lose that spare tyre?

To fully enjoy the year-end holidays, its best to start the season already fit and light. To do that, a few tweaks and basic rules are in order. Try these tips to stay fit not flabby!

ELIMINATING TOXINS

Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.

Vegetal proteins: preconceived ideas and tips for eating them properly

“Don't eat too much meat or dairy products.” How to fulfil your protein requirements? We reveal all!

Advice: How to recover after exercise

Eating properly before and during exercise is all very well, but correctly managing your recovery is even better!Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.

How should you prepare for a marathon?

The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

How to get organised when you do triathlons

To find time to practise triathlon is not that easy. Follow our advices to get organised for your training and make the most of it!

HOW TO PREPARE FOR YOUR ULTRA-TRAIL

Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.

How should you prepare for a half marathon?

Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

How should you prepare for a 10 km?

You can run for fun or race over a variety of distances. Whatever your event, diet is very important and mustn't be overlooked. However a diet will not be the same for a 10 km compared to a marathon.

Cutting or losing weight

Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?

Pre-workout nutrition tips

We strongly advise athletes wishing to complete their training programme, or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise.