DOMYOS

ALL OUR NUTRITION ADVICE

Eat well to stay healthy! Fitness and nutrition: discover all our nutrition and sports tips that easily fit into your lifestyle. There is something for every taste and desire!

Alternatives to carbs: 7 ways to eat less sugar

No added sugar. Healthy. With sweeteners. "Anti-sugar" marketing is more and more visible in the supermarket aisles. While sometimes dishonest, at other times it leads us to make much healthier choices. So how can you eat less sugar without being too frugal?

Fats: 11 easy ways to eat less but better

Fat is often seen as public enemy number 1 when it comes to excess weight. So how can you eat less bad fat and more good fat to stay healthy?

All about amino acids

Amino acids are essential for our bodies' metabolic processes, but not many people know much about them. Find out all about the building blocks of our bodies.

What are lipids? | The nutrition guide

They're the arch-enemy of beauty magazines and numerous food manufacturers that extol the virtues of “fat-free" foods. But do you actually know what lipids do?

What is protein? | The nutrition guide

It's often idolised, with many people worrying about not getting enough. And it's essential for our health. But what exactly is protein?

What are carbohydrates? | The nutrition guide

Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are?

Raw foods: pre and probiotics

Just a fad, or actually good for your health? Do you have a bowel disorder, eczema, stress or even chronic fatigue? You might find that probiotics do you some good!

Protein-rich foods: where can you find protein?

Discover a list of the foods that contain the most protein. Whether you'd rather eat animal protein or plant-based protein, you'll find something to suit your tastes!

Sugar addiction: Why are we hooked and what can we do about it?

It's often demonised, yet it's widely loved. Sugar gets a lot of publicity. Some people even talk about sugar addiction. We untangle the facts from the fiction.