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ALL OUR NUTRITION ADVICE

DOMYOS

ALL OUR NUTRITION ADVICE

Eat well to stay healthy! Fitness and nutrition: discover all our nutrition and sports tips that easily fit into your lifestyle. There is something for every taste and desire!

Nutrition

Vegetal proteins: preconceived ideas and tips for eating them properly

“Don't eat too much meat or dairy products.” How to fulfil your protein requirements? We reveal all!

nutrition-apres-effort

Advice: How to recover after exercise

Eating properly before and during exercise is all very well, but correctly managing your recovery is even better!Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.

prepa-marathon-aptonia

How should you prepare for a marathon?

The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

prepa-10-km

How should you prepare for a 10 km?

You can run for fun or race over a variety of distances. Whatever your event, diet is very important and mustn't be overlooked. However a diet will not be the same for a 10 km compared to a marathon.

prepa-semi-marathon

How should you prepare for a half marathon?

Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

periode-seche-perte-poids

Cutting or losing weight

Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?

ultra-trail-nutrition

HOW TO PREPARE FOR YOUR ULTRA-TRAIL

Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.

organisation-entrainement-triathlon

How to get organised when you do triathlons

To find time to practise triathlon is not that easy. Follow our advices to get organised for your training and make the most of it!

planification-entrainement

Triathlon training : planning is paramount

Training in triathlon is not easy as it includes 3 different sports! We help you to organize your time and training.

nutrition-sur-sprint

What to eat/drink for a sprint triathlon

Triathlon is a discipline that combines sustained physical exertion with swimming, cycling and, lastly,running.

nutrition-sur-m

How to feed yourself during a mid-distance triathlon

Whether you're an amateur or intermediate triathlete, competing in triathlons requires the right nutritional approach. Follow our advices to feed yourself before, during and after the race.

maltodextrine

MALTODEXTRIN

Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race!