ALL OUR NUTRITION ADVICE

What are toxins? Where do they come from? And most importantly, why should you eliminate them and how can you do it naturally? We'll fill you in.

Preparation, avoiding dehydration and heat stroke... make the most of your summer and enjoy outdoor sports; follow the guide to enjoying sports in the summer sun with complete peace of mind.

Discover this quick, easy, delicious recipe for homemade vegan protein bars.

Each year, lots of us make the same resolution: to get back into the habit of exercising, right away! Follow our 9 tips to help you take up sport once and for all!

Do sports promote good sleep? Should you do sports if you have difficulty sleeping? How do sports help your sleep? Everything you wanted to know about how your exercise impacts your sleep.

Céciliane, sports coach, and Julie, nutritionist, answer all our questions. Here's a chance to dispel some preconceived ideas...

Trapezius pain? Here are a few stretches to relieve your back pain!

Would you like to find out all about the Fat Mass Index (FMI)? Is the FMI a reliable and useful indicator? Let’s dive in.

Doing sport after 50 is not the same as when you were 20, especially if you have not been active for some time. You have to be more vigilant about the risk of injury and cardiovascular problems.

Is abdominal fat an issue for you? We're not talking about your love handles here, but the invisible fat under your abs. We tell you all about it.

What kind of cake should you eat as an athlete? With dried fruit, honey and cereals, nothing beats this healthy, energy-boosting snack. Tips from Amadiététique, a dietician and nutritionist.

Protein is what it's all about if you're an athlete. We tell you how much of it you should consume to perform at your best.

We are often told that breakfast is the most important meal of the day. OK, but what should we be eating if it matters so much?

Mathieu, our nutrition specialist, gives you all his tips and some low-calorie breakfast ideas!

Many sports put strain on and weaken the knees, so when you have knee problems it’s hard to know which ones you can do. With the help of Manuel Assunçao, physiotherapist, let me tell you everything (or almost everything) about knee pain.

What should I eat for breakfast if I want to lose weight? Read on for our dietician’s advice.

Are you tempted by a daily workout? Learn how to do 30 minutes of exercise each day at home or outdoors.

"Healthy food", we hear it at every turn… What does balanced eating mean and how can we do it? Discover tips and recipe ideas that you can use daily from Matthieu, an expert nutritionist.

Find out how to gain pounds quickly and get stronger.

Everyone can agree: stretching is good for the body and mind! It helps you relax, feel better, and improve your mobility. All you need to know is the best time to do it and how to get started.

To develop a winning mindset, why not start by enjoying yourself? Discover the relationship between sport and self-confidence.

Your doctor recommends physical activity but your breathing is a real problem. What's the best way to take up sport when you are out of breath at the slightest effort? Hugues Gauchez, physiotherapist specialising in respiratory rehabilitation, helps me explain how.

Looking for an effective chest stretch to relieve sore pecs? Our sports physiotherapist shares his best tips.

4, 6, or 8 hours in a car isn't nothing! Here are some tips for recovering when the trip was (too) long!

When you have a long car ride, you need to take breaks for both your mind and your body. Check out 6 exercises you can do during your breaks.

Our physiotherapist explains how to stretch the TFL effectively and what you need to know about the subject.

Find out how to stretch your biceps and why

How and why should you stretch your thigh muscles? Our top exercises for your quadriceps.

Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.

Organic, local, seasonal: which produce is best for a healthy, balanced diet?

Temperature, preparation, cooking methods… Here are some practical tips for preserving the nutrients in food when cooking.

The so-called "stress hormone" plays an essential role in our bodies, and doing sport can help to regulate it.

Are you in the mood for some skyr, but need to stick to a budget? Here's the answer!

Headaches: from chronic migraines to tension headaches, we take a look at an ailment that can disrupt daily life and physical activity.

Worried about doing sport when your muscles are already sore? You're right to wonder. I talk about it in this article with a physiotherapist!

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.

Depending on the sport you do and your preferences, there are a few things to keep in mind when you're planning your meals.

Is drinking fruit juice good for you? Which juices should you choose and how should you drink them? Read our advice!

Would you like to try collagen? Whether you're looking after your skin or your joints, find out if this supplement can help you...

Find out what exercises to do and those to avoid when you have a slipped disc

Try this delicious protein-packed recipe made with vegan protein. It’s quick and easy!

Gardening? Running? Swimming? Find out what type of movement is best when you have sciatica.

Trapped your sciatic nerve?Discover our advice and 5 exercises to relieve the pain.

Living a healthy lifestyle means not only exercising but also eating well. How can you nourish your body to support your active lifestyle? 

Today, creatine is one of the most popular food supplements in strength athletics, but it also is one of the least understood. Our partner explains everything you need to know about creatine.

Plants are an excellent source of protein! Dietician Anne-Laure Laratte has helped us put together a list of the top 15 plant-based sources of protein.

Are you hesitating to adopt a vegetarian diet because of your sport? We'll discuss it with Anne-Laure Laratte, dietician-nutritionist.

In this article, we take a look at the notorious ""-free" months". Spoiler alert: it doesn't just work in January.

Too many sports enthusiasts think that getting rock-hard abs can't be all that hard. But in fact, it takes quite a bit of effort to get that washboard look! We'll tell you how to do it.

Fancy a snack? We're not going to stop you! In this article, we're more interested in why and how.

Autumn, winter? Are you wondering whether your eating habits are adapted to this change of season? Find out from a dietician.

So you do weight training and you'd like to switch to plant proteins or at least cut down on animal proteins? This article discusses all the advantages and disadvantages of plant proteins, where to find them, and their usefulness for weight training.

Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content.

Looking for lip-smacking recipes that won't mess up your diet? Treat yourself with this pear and chocolate protein pudding. It's the ideal snack for anyone with a sweet tooth.

There are a lot of questions around drinking coffee and its effect on sports performance. We take a look at the possible benefits and drawbacks.

Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are?

Do you find the gym a little intimidating? Here are our tips for overcoming your apprehensions and taking to the gym!

It is vital to strengthen an ankle after spraining it to avoid a recurrence of the same injury. Interview with a physiotherapist on the subject.

Living with diabetes and doing physical exercise is possible. Pierre Alexis Garron, an instructor in physical activity for special needs, tells us how.

Making peace with your body means accepting your imperfections and showcasing your strengths. Exercise can help you do that.

An athletic weight, balanced weight, or reference weight for achieving overall health and a good physical condition: we offer all kinds of practical advice for calculating your ideal, healthy weight!

Endometriosis and exercise: friends or enemies? Good idea: true or false? But how do you start exercise and adapt it to your pain?

Find out what cutting can do for you, as well as a few traps to avoid if you really want to see the effects. 

When should you take creatine, and why? Our expert explains when and how creatine monohydrate can help.

What are eating disorders? Understanding them is key to fighting them.

How can we get rid of the visceral fat that's weighing us down? We sort the fact about this invisible enemy from the fiction with the help of a nutritional expert.

Find our advice for training during holidays

To make the most of the festive season, it's always better to go into it in good shape and not carrying any excess weight. It's all a question of making a few adjustments and mixing things up. Get into some new sporting habits and get back in shape.

Did you know that shoulder tendonitis is a type of tendinopathy? Do you know how to treat it? Here are 5 exercises to relieve your shoulders!

Conseil sport and Appetia help you eat balanced meals over the festive period, letting you treat yourself and fully appreciate each mouthful!

Looking to bulk up and increase your muscle mass, but don't know where to start or how to go about it? Don't panic. We can fill you in.

Pre-holiday detox: good or bad idea?Let's be clear: our metabolism could do without it, really.

Do you feel out of breath at the slightest physical effort? You might be experiencing dyspnoea on exertion.

After an intense workout, muscle recovery is essential for optimising your performances and maintaining your general well-being.

Anne-Laure Laratte, a dietician and nutritionist, reveals the secrets behind creating a calorie deficit and the limits of doing so.

The diaphragm is a muscle we don't often talk about, yet it plays an essential role in breathing. Here's everything you need to know about this vital muscle.

Fasting, water fasting, the 16:8 intermittent fasting diet, detox, mono eating, etc. There's nothing new about these methods. They're getting more and more popular. Why?

No added sugar. Healthy. With sweeteners. "Anti-sugar" marketing is more and more visible in the supermarket aisles. While sometimes dishonest, at other times it leads us to make much healthier choices. So how can you eat less sugar without being too frugal?

See what creatine does and why it's important for bodybuilding

Amino acids are essential for our bodies' metabolic processes, but not many people know much about them. Find out all about the building blocks of our bodies.

There's a lot of talk about proteins in the world of sport. That's because they're beneficial to athletes in so many different ways. Protein is a part of every cell in the body and can be found in lots of different types of food.

“Don't eat too much meat or dairy products.” How to fulfil your protein requirements? We reveal all!

Developed in the 1980's, facial yoga is as far from yoga as one could imagine. A sort of facial gymnastics, it is very good against skin ageing, since it allows you to tone your skin by working on a great number of muscles. Follow the guide for skin that is firmer and full of vitality!

People often equate dieting with deprivation. We’ll stop you right there. When we think of losing weight we automatically think of sport, but if you want to push yourself harder over longer workouts, it’s essential to have good eating habits. And you don’t want to be feeling tired or sluggish either.

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.

We strongly advise athletes wishing to complete their training programme, or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise.

Your reason for doing exercise may be to stay in shape, or for the pleasure of it, but do you know about the other ways in which sport benefits your body? Osteopath Caroline Bonnière told me about how exercise can prevent certain aches and pains. It's all about the way using your muscles gives your bones extra density; let's see if I can explain it to you in layman's terms…