ALL OUR NUTRITION ADVICE

ALL OUR NUTRITION ADVICE

Eat well to stay healthy! Fitness and nutrition: discover all our nutrition and sports tips that easily fit into your lifestyle. There is something for every taste and desire!

DOMYOS

Is it a good idea to exercise when you're feeling under the weather?

Is it a good idea to exercise when you're feeling under the weather?

Whether you're hooked on sport or a total beginner, sometimes it's not the motivation that lacks… You've fallen ill... now what?
Exercise and eczema: we scratch beneath the surface

Exercise and eczema: we scratch beneath the surface

Eczema is itchy and irritating at the best of times, including when you're exercising. We delve into the topic in this article!
Sport and gut microbiota: What goes on in our belly?

Sport and gut microbiota: What goes on in our belly?

What are microbiota? In this article, discover your belly's secrets and make it your best friend.
"Legs up the wall" pose: is it good for well-being?

"Legs up the wall" pose: is it good for well-being?

What if we could solve all our problems by simply lying down for a few minutes each day with our legs up against a wall? Not convinced?
What's the deal with muscles?

What's the deal with muscles?

No, muscles aren't just a bodybuilder or superhero thing. We'll tell you why in this article.
Cozy cardio: doing soft sport in your pyjamas

Cozy cardio: doing soft sport in your pyjamas

Need some softness in this crazy world? Grab your water bottle, an iced coffee and your favourite pyjamas: let us explain.
exercise: a solution for acne?

exercise: a solution for acne?

"I can't work out, I have acne!" Rest assured, the occasional breakout is no reason to stop exercising. We'll tell you why in this article.
weight training key to losing weight

Why is weight training key to slimming down? | Weight training

Weight training can be really useful when it comes to losing weight. Find out how, and get answers to your questions, in this article!
exercises for every goal

SUMMER FOOD PLAN

Want to be guided through your fitness workouts? Find all our tips for getting in shape, pushing your limits and even getting toned. Because with a goal, motivation comes from within. Find our advice for strengthening your abs and helping you get a flat stomach, slimming down and pushing your limits and gently getting stronger.
LEARN TO WEIGH YOURSELF PROPERLY

LEARN TO WEIGH YOURSELF PROPERLY

It's a moment we often dread: stepping onto the scales! Weight gain or piling on the pounds: it's the same routine, but what will the outcome be? Follow this advice to learn how to weigh yourself properly.
Losing weight and gaining muscle

How do you lose weight and build muscle?

In one sense, these two things are contradictory because, when you gain muscle, you tend to also gain weight. That's right: muscle weighs more than fat! Even so, it's possible to get a trim figure by following a few essential rules. Here are the 3 sports commandments.
Q&A I'M EXERCISING BUT STILL GAINING WEIGHT. WHAT TO DO?

Q&A I'M EXERCISING BUT STILL GAINING WEIGHT. WHAT TO DO?

Can exercise make you gain weight? While following a diet, is it possible to gain weight even while exercising? Get the answers to these questions plus helpful advice from your Domyos coach, Julie.
Diet and weight gain in weight training

Diet and weight gain in weight training

Follow tips from a sports nutritionist to adapt your diet for weight gain, and check out our meal ideas.
HOW TO BULK UP QUICKLY

How to bulk up quickly.

Find out how to gain pounds quickly and get stronger.
Bananas: calories, benefits, and more!

Bananas: calories, benefits, and more!

Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!
DOMYOS 100 rowing machine

WHICH MUSCLES DOES A ROWING MACHINE WORK?

Rowing offers a number of health benefits. Do you want to know which parts of the body a rowing machine works? Come and join me!
EVERYTHING YOU NEED TO KNOW ABOUT CALORIES

EVERYTHING YOU NEED TO KNOW ABOUT CALORIES

What do you need to know about calories, which we too often try to eliminate at all costs? For the answers to all your questions, follow our Domyos guide.
Protein-rich foods: where can you find protein?

Protein-rich foods: where can you find protein?

Discover a list of the foods that contain the most protein. Whether you'd rather eat animal protein or plant-based protein, you'll find something to suit your tastes!
How to create a workout routine from the start of the school year

How to create a workout routine from the start of the school year

Wondering how to create a workout routine and stick to it, in spite of all the bustle of the start of the school year? We'll help!
diet

Nutrition | The different types of diet

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.
bcaas weight training

Nutrition | Everything you need to know about BCAAs

If you do weight training, then you've surely heard of these supplements: BCAAs. But do you know what lies behind those four letters?
amino acids weight training

Nutrition | Protein bars and amino acids

Protein powders are not the only supplements that provide protein. In addition to protein supplements and weight gainer products, protein bars and amino acid supplements are available on the market. What are they used for? Are they a substitute for protein powders or do they supplement them?
All about amino acids

All about amino acids

Amino acids are essential for our bodies' metabolic processes, but not many people know much about them. Find out all about the building blocks of our bodies.
banana protein milkshake

Nutrition | Protein-rich recipe: Banana protein milkshake

Want a treat without ruining your diet? Try this banana protein milkshake! It's rich in protein and easy to make.
The basics of a balanced diet

Nutrition | The keys to a balanced diet

A varied, enjoyable diet without deprivation and with regular meals... These are key to a balanced diet.
how to calculate macronutrients

Nutrition | Weight Training: How do you calculate macronutrients?

How do you provide exactly what your body needs for performance while maintaining your figure? We explain how to calculate your macronutrients.
Calculation methods for basal metabolic rate

Calculation methods for basal metabolic rate

Discover and compare the different methods of calculating your basal metabolic rate, the energy you burn at rest.
How can you gain weight healthily?

How can you gain weight healthily?

Answers from our two experts: personal trainer Guillaume and dietitian Laëtitia, who specialises in sports nutrition and eating behaviour.
Stretching the piriformis: our top 7 exercises

Stretching the piriformis: our top 7 exercises

Piriformis: anatomy, pain, stretching... everything you need to know about this hip muscle.
fitness

What's the best sport to lose that spare tyre?

To fully enjoy the year-end holidays, its best to start the season already fit and light. To do that, a few tweaks and basic rules are in order. Try these tips to stay fit not flabby!
weighttrainingturbochargeyourabs

Weight training: turbocharge your abs

We tell you how to get your abs in shape: lots of work and a low-fat diet!
RUNNING

Sport at lunchtime? Three keys to an efficient day.

More and more of us are making the most of our lunch breaks to do some sport. The goals vary: staying in shape, losing weight, training for something... Getting it in is important, but it’s no reason to sacrifice lunch altogether. Here are the 3 things to do to make the most of it and not fall into that after-lunch lurch...
ultra-trail-nutrition

HOW TO PREPARE FOR YOUR ULTRA-TRAIL

Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
morphology, body type and metabolism

Body types in weight training: what are they?

Finding out what body type you are can help you with your weight training. Your body type determines what type of training you should do.
9 TIPS FOR GETTING BACK INTO SPORT

9 TIPS FOR GETTING BACK INTO SPORT

Each year, lots of us make the same resolution: to get back into the habit of exercising, right away! Follow our 9 tips to help you take up sport once and for all!
the ketogenic diet

Nutrition | The ketogenic diet

You've no doubt heard of the ketogenic diet.But what is it exactly? How does it work and is it effective?
sport

5 REASONS TO WORK OUT WITH FRIENDS

You have this idea in mind: working out with your other half allows you to spend time together and share more things? Only, is it really better to work out together? Couples' sports are a winning pair, and Domyos explains why.
3 healthy sweet recipe ideas | Fitness recipes

3 healthy sweet recipe ideas | Fitness recipes

Do you have a sweet tooth? Not sure how to satisfy your cravings without harming your health? You're in the right place!
maltodextrine

MALTODEXTRIN

Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race!
Light food: too good to be true?

Light food: too good to be true?

Foods that are labelled "light" or "lite" can actually be detrimental to a healthy diet and should be eaten in moderation. Dietician Stanislas Trolongé explains why.
Sports and challenges: it's in your head?

Sports and challenges: it's in your head?

You've also heard that sport is firstly a mindset issue. We are going to explain why.
Nutrition and weight training | Everything you need to know

Nutrition and weight training | Everything you need to know

Nutrition goes a long way to helping you reach your goals of building muscle. We spoke to an expert to give you some key insights.
Irritable bowel syndrome: how to handle it and play sports

Irritable bowel syndrome: how to handle it and play sport

Does the term "irritable bowel syndrome", or IBS for short, mean anything to you? If you too have a delicate stomach, then this article is for you.
Sport and chocolate: Are they compatible?

Sport and chocolate: Are they compatible?

Is there a way to integrate chocolate into our activity, diet and/or sports routine? In this article, a chocolate expert gives us all the answers.
two women having a healthy pre-dinner drink on a terrace

Sport and a healthy lifestyle: separating fact from fiction

Junk food, smoking, alcohol consumption, lack of sleep: can sport protect you from their side effects? We answer.
How to eat well on a budget

How to eat well on a budget

With costs rising all around, what can you do to eat well without breaking the bank? We've got some tips to help you out!
Sport-related concussion: understanding and preventing concussion

Sport-related concussion: understanding and preventing concussion

What is concussion, and how can we prevent it? How do you take care of concussion? Discover medical professionals' answers and advice.
SPORT AND HEART DISEASE

SPORT AND HEART DISEASE

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…
illustration of a woman looking at herself in the mirror

Learning to love your body, with Baptiste Beaulieu

Baptiste Beaulieu, general physician and author of the book "Les gens sont beaux" ("People are beautiful"), gives us the keys to a better relationship with our body.
Feelings of hunger: how do you recognise them?

Feelings of hunger: how do you recognise them?

Tummy ache after a meal, or vertigo at the end of the day? Here are some signals that can suggest a disconnect with your sensation of hunger.
doing sport at the gym

How do you lose weight at the gym?

That's it: you have joined a gym! Congratulations, this is not an easy step to take. You are finally ready to get rid of the excess weight accumulated over the years by eating raclettes, sweets and other sweet and savoury treats. But how do you do it? What activity should you choose to lose weight quickly? Don’t worry, we are here to guide you.
Creatine: effects and risks

Creatine: effects and risks

Creatine supplementation is common in strength sports. Is it dangerous for your body and your health? Let’s dive in!
sport and ramadan

How to exercise during Ramadan?

At first glance, exercising during Ramadan may seem adventurous. But with a few precautions, religious practice and sports are compatible.
prepa-semi-marathon

How should you prepare for a half marathon?

Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
periode-seche-perte-poids

Cutting or losing weight

Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?
10 Q&As on creatine

Nutrition | Ten questions and answers on creatine

We've got the answers to ten frequent questions about creatine
What is protein? | The nutrition guide

What is protein? | The nutrition guide

It's often idolised, with many people worrying about not getting enough. And it's essential for our health. But what exactly is protein?
All about processed foods

All about processed foods

From hidden sugars to saturated fats, additives and preservatives, there's a whole host of substances that we're eating without realising. Do you really know what's hiding behind your processed food?
Why have protein for breakfast? | Nutrition

Nutrition | Why have protein for breakfast?

Are you doing a strength training activity and wondering why you need protein for breakfast? Our dietitian gives you the low-down.
Nutrition | The different types of protein

Nutrition | The different types of protein

There are a wide variety of proteins: natural proteins, whey and BCAAs, to name but a few. But how do you find your way around them? We'll tell you all about it here.
plant proteins weight training

Nutrition | What are plant-based proteins?

So you do weight training and you'd like to switch to plant proteins or at least cut down on animal proteins? This article discusses all the advantages and disadvantages of plant proteins, where to find them, and their usefulness for weight training.
cutting

5 TIPS FOR CUTTING

Read our 5 tips for cutting
protein

Nutrition | Protein and a balanced diet

Check out our advice on proteins and a balanced diet and learn how to calculate your daily calorie intake
benefits of exercise on muscles

BENEFITS OF EXERCISING ON THE BODY

Your reason for doing exercise may be to stay in shape, or for the pleasure of it, but do you know about the other ways in which sport benefits your body? Osteopath Caroline Bonnière told me about how exercise can prevent certain aches and pains. It's all about the way using your muscles gives your bones extra density; let's see if I can explain it to you in layman's terms…
FOOD WOD CROSSTRAINING

What's the best food for your workout of the day (WOD)

If you're working on your performance by doing WODs, then you can't overlook the quality of the food you eat. Our specialist tells you which food to choose to improve your WOD performance.
TEST: HOW TO ASSESS HOW HEALTHY YOUR HEART IS

TEST: HOW TO ASSESS HOW HEALTHY YOUR HEART IS

Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is.
5 TIPS FOR KEEPING YOUR HEART SAFE DURING WORKOUTS

5 TIPS FOR KEEPING YOUR HEART SAFE DURING WORKOUTS

It's important to keep your heart healthy. Discover our tips for exercising safely, without putting your heart at risk.
fitness motivation

Finding the right fitness activity to keep you motivated

Looking for a way to tone up? Meet new people? Clear your mind or round off your sport training? Cardio fitness is the answer!
mixed berry protein pancakes

Nutrition | Protein-rich recipe: Mixed berry protein pancakes

Looking for a flavoursome treat that won't bring your diet crashing down? Then you'll love these mixed berry protein pancakes. They're the ideal treat for breakfast or as a snack.
Chestnut protein cream

Nutrition | Protein-rich recipe: Chestnut protein cream

A creamy dessert that's super fast to make when you're short on time.
muesli protein yoghurt tiphaine charles

Protein-rich recipe: protein muesli yoghurt by Tiphaine Charles

Try out this delicious and easy-to-make recipe: muesli protein yoghurt by influencer Tiphaine Charles!
prepa-marathon-aptonia

How should you prepare for a marathon?

The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
high protein foods

Nutrition | High protein foods

Protein is found naturally in lots of foods: dairy products, meat, plant proteins, etc. See a list of high protein foods here.
Sport_Confiance_en_soi

Sport and self-confidence

To develop a winning mindset, why not start by enjoying yourself? Discover the relationship between sport and self-confidence.
Protein-rich chocolate eclairs

Nutrition | Protein-rich recipe: Protein-rich chocolate eclairs

Looking for a delicious treat that won't mess up your diet? Then give your taste buds a thrill with a dessert that's full of protein: protein-rich chocolate eclairs.
proteins made

Nutrition | How are proteins made?

Want to find out more about how proteins are made? This article explains everything you need to know.
peanut protein biscuits

Nutrition | Protein recipes: Peanut protein biscuits

Looking for lip-smacking recipes that won't mess up your diet? You'll love these peanut protein biscuits. They make a great snack when a case of the munchies strikes.
CUTTING OR WEIGHT LOSS: WHAT'S THE DIFFERENCE?

Cutting or weight loss: what's the difference?

Whether you're cutting or losing weight, the goal is ultimately the same: to reduce body fat. But how do you drop body fat without also dropping muscle?
sport and exams

Sports eand exams : tackle your stress

Buried in a deep, dark pit of exam revision? Here are our best sporting tips to help recharge your batteries before the final sprint.
Domyos-run-100-treadmill

TREADMILL RUNNING: HOW TO GET OFF ON THE RIGHT FOOT

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.
senior pilates gym

From what age are you considered a senior?

Does your sports membership say "senior" even though you still have a young persons railcard? Or do you want to take up a sport as a veteran? We will explain all.
plant protein

Nutrition | Where to find plant-based protein

Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content.
high-protein diet

Nutrition | High-protein diet for weight training

Check out the principles behind the high-protein diet, a vegetarian protein diet, and how it can help you gain muscle mass through weight training.
Weight training and growth

Weight training and growth | Weight training

See our tips on weight training at a young age.
proteins how to get the most out of them

Nutrition | Proteins, how to get the most out of them

There's a lot of talk about proteins in the world of sport. That's because they're beneficial to athletes in so many different ways. Protein is a part of every cell in the body and can be found in lots of different types of food.
carbohydrates weight training decathlon

Nutrition | Everything you need to know about carbohydrates

What are carbohydrates? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown.
What are lipids? | The nutrition guide

What are lipids? | The nutrition guide

They're the arch-enemy of beauty magazines and numerous food manufacturers that extol the virtues of “fat-free" foods. But do you actually know what lipids do?
What are carbohydrates? | The nutrition guide

What are carbohydrates? | The nutrition guide

Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are?
Sugar addiction: Why are we hooked and what can we do about it?

Sugar addiction: Why are we hooked and what can we do about it?

It's often demonised, yet it's widely loved. Sugar gets a lot of publicity. Some people even talk about sugar addiction. We untangle the facts from the fiction.
Fats: 11 easy ways to eat less but better

Fats: 11 easy ways to eat less but better

Fat is often seen as public enemy number 1 when it comes to excess weight. So how can you eat less bad fat and more good fat to stay healthy?
fats weight training

Nutrition | Everything you need to know about fats

What are fats? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown.
proteins weight training decathlon

Nutrition | Everything you need to know about protein

What is protein? What is it for? Where can you find it? How can you consume it? Our team reveals all.
Creatine

Nutrition | What does creatine do?

See what creatine does and why it's important for bodybuilding
nutrition carbohydrates and weight training

Nutrition | Carbohydrates and weight training

Why are carbohydrates so important in weight training? Julie, our nutritionist, tells you what you need to know.
THE MECHANISMS OF OUR HEARTS

THE MECHANISMS OF OUR HEARTS

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.
FITNESS: HOW TO CALCULATE YOUR IDEAL WEIGHT

FITNESS: HOW TO CALCULATE YOUR IDEAL WEIGHT

Are you thinking you might need to lose a few pounds? Have you taken the time to work out your ideal weight? You may be in for a surprise...
CAN YOU WORK OUT IN THE EVENING?

CAN YOU WORK OUT IN THE EVENING?

Is working out in the evening a good idea? This is an issue that often crops up and for good reason, many people train at the end of day.
5 FAT BURNING FOODS

5 FAT BURNING FOODS

Are you looking to lose weight by any means and can't decide which diet to follow? Discover 5 fat burning foods. Take note!
orange protein biscuits

Nutrition | Protein-rich recipe: Orange protein biscuits

Want a treat without ruining your diet? Try the recipe for these little orange-flavoured protein biscuits. They make a great snack with a milkshake!
chocolate and peanut protein shake

Nutrition | Protein-rich recipe: Chocolate and peanut protein shake

Want a treat without ruining your diet? Try this chocolate and peanut protein shake! It gives you all the protein and carbs you need to get your recovery off to a good start.