Eat well to stay healthy! Fitness and nutrition: discover all our nutrition and sports tips that easily fit into your lifestyle. There is something for every taste and desire!
Want to be guided through your fitness workouts? Find all our tips for getting in shape, pushing your limits and even getting toned. Because with a goal, motivation comes from within. Find our advice for strengthening your abs and helping you get a flat stomach, slimming down and pushing your limits and gently getting stronger.
It's a moment we often dread: stepping onto the scales! Weight gain or piling on the pounds: it's the same routine, but what will the outcome be? Follow this advice to learn how to weigh yourself properly.
In one sense, these two things are contradictory because, when you gain muscle, you tend to also gain weight. That's right: muscle weighs more than fat! Even so, it's possible to get a trim figure by following a few essential rules. Here are the 3 sports commandments.
Can exercise make you gain weight? While following a diet, is it possible to gain weight even while exercising? Get the answers to these questions plus helpful advice from your Domyos coach, Julie.
Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!
What do you need to know about calories, which we too often try to eliminate at all costs? For the answers to all your questions, follow our Domyos guide.
Discover a list of the foods that contain the most protein. Whether you'd rather eat animal protein or plant-based protein, you'll find something to suit your tastes!
There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.
Protein powders are not the only supplements that provide protein. In addition to protein supplements and weight gainer products, protein bars and amino acid supplements are available on the market. What are they used for? Are they a substitute for protein powders or do they supplement them?
Amino acids are essential for our bodies' metabolic processes, but not many people know much about them. Find out all about the building blocks of our bodies.
To fully enjoy the year-end holidays, its best to start the season already fit and light. To do that, a few tweaks and basic rules are in order. Try these tips to stay fit not flabby!
More and more of us are making the most of our lunch breaks to do some sport. The goals vary: staying in shape, losing weight, training for something... Getting it in is important, but it’s no reason to sacrifice lunch altogether. Here are the 3 things to do to make the most of it and not fall into that after-lunch lurch...
Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
Each year, lots of us make the same resolution: to get back into the habit of exercising, right away! Follow our 9 tips to help you take up sport once and for all!
You have this idea in mind: working out with your other half allows you to spend time together and share more things? Only, is it really better to work out together? Couples' sports are a winning pair, and Domyos explains why.
Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race!
Foods that are labelled "light" or "lite" can actually be detrimental to a healthy diet and should be eaten in moderation. Dietician Stanislas Trolongé explains why.
Baptiste Beaulieu, general physician and author of the book "Les gens sont beaux" ("People are beautiful"), gives us the keys to a better relationship with our body.
That's it: you have joined a gym! Congratulations, this is not an easy step to take. You are finally ready to get rid of the excess weight accumulated over the years by eating raclettes, sweets and other sweet and savoury treats. But how do you do it? What activity should you choose to lose weight quickly? Don’t worry, we are here to guide you.
Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?
From hidden sugars to saturated fats, additives and preservatives, there's a whole host of substances that we're eating without realising. Do you really know what's hiding behind your processed food?
There are a wide variety of proteins: natural proteins, whey and BCAAs, to name but a few. But how do you find your way around them? We'll tell you all about it here.
So you do weight training and you'd like to switch to plant proteins or at least cut down on animal proteins? This article discusses all the advantages and disadvantages of plant proteins, where to find them, and their usefulness for weight training.
Your reason for doing exercise may be to stay in shape, or for the pleasure of it, but do you know about the other ways in which sport benefits your body? Osteopath Caroline Bonnière told me about how exercise can prevent certain aches and pains. It's all about the way using your muscles gives your bones extra density; let's see if I can explain it to you in layman's terms…
If you're working on your performance by doing WODs, then you can't overlook the quality of the food you eat. Our specialist tells you which food to choose to improve your WOD performance.
Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is.
Looking for a flavoursome treat that won't bring your diet crashing down? Then you'll love these mixed berry protein pancakes. They're the ideal treat for breakfast or as a snack.
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
Looking for a delicious treat that won't mess up your diet? Then give your taste buds a thrill with a dessert that's full of protein: protein-rich chocolate eclairs.
Looking for lip-smacking recipes that won't mess up your diet? You'll love these peanut protein biscuits. They make a great snack when a case of the munchies strikes.
Whether you're cutting or losing weight, the goal is ultimately the same: to reduce body fat. But how do you drop body fat without also dropping muscle?
It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.
Does your sports membership say "senior" even though you still have a young persons railcard? Or do you want to take up a sport as a veteran? We will explain all.
Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content.
There's a lot of talk about proteins in the world of sport. That's because they're beneficial to athletes in so many different ways. Protein is a part of every cell in the body and can be found in lots of different types of food.
They're the arch-enemy of beauty magazines and numerous food manufacturers that extol the virtues of “fat-free" foods. But do you actually know what lipids do?
Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are?
It's often demonised, yet it's widely loved. Sugar gets a lot of publicity. Some people even talk about sugar addiction. We untangle the facts from the fiction.
As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.
Want a treat without ruining your diet? Try this chocolate and peanut protein shake! It gives you all the protein and carbs you need to get your recovery off to a good start.
