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YOGA

How about ridding your body of all that unhelpful stress? Do these simple exercises each morning to start your day composed and with greater peace of mind. Guaranteed to re-energize you!

YOGA
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Discover the Domyos Yoga Brick, the accessory that allows you to increase your flexibility for progressive yoga practice.

YOGA
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Do you know how to start a good day and fill up on vitality? Our secret: 5 Tibetans. These yoga exercises reactivate all the energy of the body.

YOGA
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A day without stress, just for you, it's right now... let yourself be guided.

YOGA

Qi Gong, a 5000-year-old practice, is an integral part of traditional Chinese medicine. Why is it so popular? Find out what makes it so great.

YOGA

How can you improve your training results? Focus on the motor behind physical effort: breathing.

YOGA
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Don't let stress get to you anymore. Learn how to master it with 4 tips to manage stress and be in shape.

YOGA
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Are you incapable of standing on one leg without falling over? Controlling your balance and agility is essential. Follow this advice to work on your balance.

YOGA
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At every age, our lives change. The older we get, the more difficult it is to slim down. Find tips in our guide to help you say no to those extra pounds, at any age.

YOGA
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Has stress got to you again? Discover effective methods to keep calm and serene on a daily basis.

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