Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!
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Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.
So you want to try out yoga? Take a look at our 6 exercises for a gentle introduction to the practice of yoga.
Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!
If you tend to fall over or lose your balance, this article is just what you need! Eva, a sports coach, explains how to master your agility and improve your sense of balance through these simple and effective exercises.
What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!
Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Domyos has some tips to help you handle your stress.
Today, there are solutions for limiting the skin sagging caused by ageing. Discover facial yoga with Domyos.
"Do-In" is a self-massage technique that consists of rubbing, applying pressure, and stretches; it's an ideal way to relax, become more conscious of your body, and care for your health.
Your eyes are tired, your eyelids are heavy and are looking for rest at all costs? Try this eye yoga session to relax them.
It's a fact that NREM sleep is encouraged by physical activity, itself dependent on sleep. Domyos tells you more about this virtuous circle
Do you feel stressed? Have you ever tried sophrology? Discover an effective method to relax and see the brighter side of life.