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YOGA
conseils-multisports-astuces-se-detendre-avec-le-sport

Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!

YOGA
conseils-yoga-exercice-denouez-les-tensions

Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.

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YOGA
conseils-yoga-corps-sante-un-atout-pour-la-sante

Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!

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YOGA
conseils-ameliorer-son-equilibre-vignette

If you tend to fall over or lose your balance, this article is just what you need! Eva, a sports coach, explains how to master your agility and improve your sense of balance through these simple and effective exercises.

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YOGA
conseils-yoga-bien-quel-yoga-choisir

What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!

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YOGA
conseils-apprendre-a-gerer-le-stress-vignette

Did you know that sport can eliminate stress hormones to help you take daily hassles in your stride? Domyos has some tips to help you handle your stress.

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YOGA
conseil-yoga-corps-sante-le-do-in

"Do-In" is a self-massage technique that consists of rubbing, applying pressure, and stretches; it's an ideal way to relax, become more conscious of your body, and care for your health.

YOGA
conseils-yoga-exercice-yoga-minute-illuminez-votre-regard

Your eyes are tired, your eyelids are heavy and are looking for rest at all costs? Try this eye yoga session to relax them.

YOGA
conseils-multisports-decouverte-sophrologie

Do you feel stressed? Have you ever tried sophrology? Discover an effective method to relax and see the brighter side of life.

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