So, you've decided to take care of your body to stay in good health. Congratulations! Are you familiar with muscle toning? It's the perfect fitness activity for firming up your figure and keeping your body in good physical condition. Learn how to firm up your upper body, gently and easily.


Why tone your figure?

For getting back in shape and defining your figure, there's nothing better than muscle toning. It's the perfect fitness activity for giving your muscles "tone", which means stretching the muscle fibres which hold your skeleton together and move your body and objects. The goal? Increase your strength to maintain your health and the well-being of your body. Muscle strengthening — without the use of heavy weights — lets you gently get back into a sports or fitness regimen, balance your figure, and firm up your entire body (tummy, buttocks, arms, bust). Your body will get that nice shape you've been looking for, while also getting you into the habit of exercising.


Firming up your upper body

Do you feel your figure is a bit slack? Are you looking for a way to firm up your arms, shoulders, back and/or bust? No fear! There are practical and convenient fitness accessories available for you, such as dumbbells and gym weights. Designed for muscle strengthening and/or physical rehabilitation, they can be used by anyone, at any age. They allow you to work out your entire upper body: arms, forearms, shoulders, trapezius, latissimus dorsi, pectorals, as well as the entire upper back. They are convenient for anyone wishing to maintain their figure and keep in shape, even at home. Each weight comes in a different colour; be sure to start off with the lightest weights. The time has come to firm up your upper body!



To slim down and tone your legs, nothing's better than physical activity. However, there are a few things you can do every day that will help you get the gorgeous legs that every woman dreams of.