Have you got a tendency to overindulge and want to lose weight? Although physical exercise certainly helps to burn fat, find out how much fat and which exercises are most effective so you can burn more calories.


Objective: weight loss

Are you looking for a way to lose weight quickly? In this case, you need to learn an effective way to burn calories so that you lose weight as quickly as possible. The secret? Expending more calories than the number of calories provided by food forces the body to draw on its own reserves. To wave goodbye to stubborn fat, you need to exercise! The more frequently and intensively you move, the more calories you burn. 


Burn more calories

Forget the old draconian slimming regimes. Start by following a balanced diet, based on your individual preferences and needs (age, gender, lifestyle etc), then combine this new diet with physical exercise. It's the best formula for weight-loss: if you burn more calories during the day than you consume, you'll inevitably lose body fat. But to do this, you need to do more sport! Also, bear in mind that moderate, prolonged exercise sessions will help you burn fat rather than short, intense sessions.


What exercises are good for weight loss?

To lose weight quickly, you need to move about and keep active throughout the day. If you're not a fan of fitness classes, then take up cardio training. It's the ideal exercise for burning a lot of calories (between 300 and 600 per hour depending on intensity level). After 30-40 minutes, your body will draw on its own fat reserves to supply the body with the energy it needs for exercise. Ideally, how often should you exercise to achieve visible results? 45 minutes, 2-3 times a week.


The correct fitness equipment

Get into the habit of using cardio training equipment: exercise bike, treadmill, rower, elliptical trainer, cardio training bike. These machines are an effective way to lose weight, build up muscle and improve your stamina. Regular use of cardio equipment, working at your own pace, at home or in the gym, will help you keep fit. In order to burn more calories, you need to train within your aerobic zone, that is 60 to 70% of your maximum heart rate. To obtain this figure, you just need to subtract your age from 220 (226 for women who have a slightly faster heart rate than men).

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What do you need to know about calories, which we too often try to eliminate at all costs? For the answers to all your questions, follow our Domyos guide.


Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.