GYM/PILATES tips

63 advices
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GYM/PILATES
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

GYM/PILATES
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

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GYM/PILATES
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What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

GYM/PILATES
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

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GYM/PILATES

We are certainly obsessed by its consequences. But what actually is this famous cellulite? Do you really know what it is and how to detect it? Domyos tells you all about it.

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GYM/PILATES
conseils-multisports-astuce-enfants-premiers-pas-sportifs

Which sport is best to channel your child's energy? Domyos helps you accompany your child through their first sporting steps.

GYM/PILATES

Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.

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