58 advices
Pages
GYM/PILATES

Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.

(6)
GYM/PILATES
conseils-shape-exercice-4-exercices-a-faire-sur-la-plage

How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

(2)
GYM/PILATES
conseils-shape-exercice-special-plage-anti-ventre-mou

Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit

(1)
GYM/PILATES
conseils-shape-astuce-un-corps-tonique-en-vacances

Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!

(3)
GYM/PILATES
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

(3)
GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

(2)
GYM/PILATES

We are certainly obsessed by its consequences. But what actually is this famous cellulite? Do you really know what it is and how to detect it? Domyos tells you all about it.

(3)
GYM/PILATES
conseils-multisports-astuce-enfants-premiers-pas-sportifs

Which sport is best to channel your child's energy? Domyos helps you accompany your child through their first sporting steps.

GYM/PILATES

Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.

TOP OF PAGE