31 advices
Pages
GYM/PILATES
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

GYM/PILATES
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

GYM/PILATES
conseils-multisports-corps-les-points-de-cote

What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

GYM/PILATES
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

GYM/PILATES
conseils-multisports-corps-les-tendinites

Often lengthy to heal and difficult to prevent, it is the bane of athletes who train intensively. To try to avoid it, you first need to understand it

GYM/PILATES
conseils-multisports-corps-sante-sport-et-probleme-de-genoux

The knee is the biggest joint in the human body, which is why it can be easily weakened or damaged during sport. Domyos tells you about it and offers its advice…

TOP OF PAGE