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Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!
Fancy getting fit but sometimes find that doing sport takes too long? Discover our tips for training at home without getting bored!
If you think that a muscle building programme and toning programme are the same thing...think again! These two practices differ in the way they develop your muscles.
Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.
Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!
What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!
In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.
Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
Which sport is best to channel your child's energy? Domyos helps you accompany your child through their first sporting steps.
After a session of sport, don't forget to stretch! Here are 4 stretching exercises to relax the muscles.
Often lengthy to heal and difficult to prevent, it is the bane of athletes who train intensively. To try to avoid it, you first need to understand it
How to get a dream body? Make the most of each moment to tone up your body. Discover great habits to get your waistline back.