GYM/PILATES
Guillaume, a Domyos club coach, takes you through a series of exercises that you can do at home
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Targeted muscle groups
Type of product
- Dumbbell (2) Apply Dumbbell filter
- Elliptical machine (2) Apply Elliptical machine filter
- Gym ball (2) Apply Gym ball filter
- Jump rope (2) Apply Jump rope filter
- Stationary bicycle (2) Apply Stationary bicycle filter
- Legs (1) Apply Legs filter
- Medecine ball (1) Apply Medecine ball filter
- Treadmill (1) Apply Treadmill filter
Objective
- Muscle toning: Get a toned and sculpted figure (14) Apply Muscle toning: Get a toned and sculpted figure filter
- Getting fit: Stay fit and healthy (9) Apply Getting fit: Stay fit and healthy filter
- Weight training: Build muscle and boost strength (1) Apply Weight training: Build muscle and boost strength filter
- Yoga: Relax and find balance (1) Apply Yoga: Relax and find balance filter
Type
Nature
Note
GYM/PILATES
Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.
(7)
GYM/PILATES
How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.
(3)
GYM/PILATES
Domyos gives you some tips for enjoying this summer in great shape with a flat, firm and fabulous stomach!
(3)
GYM/PILATES
Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit
(3)
GYM/PILATES
Whether at home, the office, or on holiday, check out our tips on how to stay toned through the summer! We're going to help you maintain the precious asset that is your body by taking care of it: be beautiful and fit on the beach by following our 5 tips!
(5)
GYM/PILATES
Fancy getting fit but sometimes find that doing sport takes too long? Discover our tips for training at home without getting bored!
(3)
BODYBUILDING
If you think that a muscle building programme and toning programme are the same thing...think again! These two practices differ in the way they develop your muscles.
(6)
GYM/PILATES
Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.
(3)
GYM/PILATES
Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!
(4)
GYM/PILATES
What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!
(3)
GYM/PILATES
In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.
(5)
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.