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FITNESS CARDIO

How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.

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FITNESS CARDIO

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

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FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

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FITNESS CARDIO

Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed. 

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FITNESS CARDIO

With regular training that includes endurance and sprint work as well as employing a few tips, you can quickly better your breathing! Read on to find out how.

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FITNESS CARDIO

The last workout in our autumn challenge! To round off these workouts in a blaze of glory, join Rémy for one last bonus challenge. Ready to give it your all?

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FITNESS CARDIO

Fancy letting off steam? Perfect timing! Rémy has a little surprise up his sleeve for the 4th workout. Take a look at his bonus challenge!

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FITNESS CARDIO

It's the home straight of our Domyos challenge! Bring the energy with this special new abs and bums workout.

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FITNESS CARDIO

It's the 5th week of the Domyos challenge, so stick with it! You're already more than halfway through! It's now time for a new kettlebell programme.

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FITNESS CARDIO

It's time for the 2nd week of our Domyos challenge! If you want to do these fitness exercises, don't forget your skipping rope.

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