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FITNESS CARDIO
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When the mercury drops, our body doesn't need to use its fat reserves. Instead, eat these 5 healthy foods to fight against the cold

FITNESS CARDIO

Zumba is winning over more and more enthusiasts and hasn't yet finished taking over the world of fitness. Discover why it's nowhere near running out of steam. Zumba: you'll be hooked!

FITNESS CARDIO

How can I stay fit and healthy and avoid gaining weight? We're here to help you find the answer to this question with these 5 sports tips.

FITNESS CARDIO

Doing a physical activity produces a feeling of ecstasy, lightness and power. This state of well-being which follows training is made possible thanks to endorphins…

FITNESS CARDIO
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Is it too cold to exercise outside? Read our advice on how to keep fit this winter and how to deal with the cold.

FITNESS CARDIO

Step is a popular fitness class that has proven successful time and again. To find out all about step and convince yourself to give it a go, have a read of this advice from Perrine, our Domyos coach.

FITNESS CARDIO

Is continuous or interval training best for endurance? To make sure you're doing the right kind of cardio training, take a look at this advice from Domyos.

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