35 advices
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FITNESS CARDIO

How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.

FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

FITNESS CARDIO

Step is a popular fitness class that has proven successful time and again. To find out all about step and convince yourself to give it a go, have a read of this advice from Perrine, our Domyos coach.

FITNESS CARDIO
conseils-tonification-exercices-mon-circuit-training-en-7-exercices

If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!

FITNESS CARDIO

When the outdoor training conditions are not that nice, running on a treadmill is a great alternative. Although some athletes will find it quite boring, it brings significant advantages that we will explain to you below.

FITNESS CARDIO
conseils-energy-exercice-on-veut-une-endurance-dathlete

Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!

FITNESS CARDIO
conseils-energy-exercice-ameliorer-vma-sur-tapis-de-course

Are you looking for a treadmill running programme? Here is a training session from Sylvain, a Domyos coach, that can improve your vVO2max.

FITNESS CARDIO
conseils-energy-bien-utiliser-velo-cardio-biking

So you just bought a cardio bike, and you are wondering about the right way to use it? Discover the benefits of this machine and follow our recommendations to begin your training.

FITNESS CARDIO
conseils-active-astuce-jai-teste-pour-vous-le-cours-de-step

Step has become one of the most popular cardio training activities and has plenty going for it for both men and women! This is why I decided to test a step class, just for you.

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