FITNESS CARDIO
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
Targeted muscle groups
Type of product
Objective
- Muscle toning: Get a toned and sculpted figure (2) Apply Muscle toning: Get a toned and sculpted figure filter
- Weight training: Build muscle and boost strength (2) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (1) Apply Cardio training: Work your heart and push your limits filter
Nature
FITNESS CARDIO
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
FITNESS CARDIO
Can exercise bikes slim you down? The answer is YES! We prove it with this 8-week cycling slimming programme which should help you to lose a decent amount of weight (around 3 kg).
FITNESS CARDIO
Stuck in your office during your lunch break, and only got one hour to relax? No problem! Here is a simple and effective fitness session to do in the middle of the day.
FITNESS CARDIO
Step is a popular fitness class that has proven successful time and again. To find out all about step and convince yourself to give it a go, have a read of this advice from Perrine, our Domyos coach.
FITNESS CARDIO
If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!
FITNESS CARDIO
When the outdoor training conditions are not that nice, running on a treadmill is a great alternative. Although some athletes will find it quite boring, it brings significant advantages that we will explain to you below.
FITNESS CARDIO
Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!
FITNESS CARDIO
Are you looking for a treadmill running programme? Here is a training session from Sylvain, a Domyos coach, that can improve your vVO2max.
FITNESS CARDIO
So you just bought a cardio bike, and you are wondering about the right way to use it? Discover the benefits of this machine and follow our recommendations to begin your training.
FITNESS CARDIO
Step has become one of the most popular cardio training activities and has plenty going for it for both men and women! This is why I decided to test a step class, just for you.
FITNESS CARDIO
Are you trying to get a more muscular backside? Start with these sporty tips for a more shapely behind!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.