FITNESS CARDIO
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
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FITNESS CARDIO
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
FITNESS CARDIO
How to quickly build your ab muscles? By following this training programme with 6 exercises for one month. The ball's in your court!
FITNESS CARDIO
Stuck in your office during your lunch break, and only got one hour to relax? No problem! Here is a simple and effective fitness session to do in the middle of the day.
FITNESS CARDIO
If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!
FITNESS CARDIO
If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.
FITNESS CARDIO
For those who want to keep training at home with a simple and efficient solution, check out this must-have muscle building accessory: Domyos Strap Training.
FITNESS CARDIO
Simple, effective, and quick, these 5 exercises inspired by the Lafay method will become your best allies for building muscle.
FITNESS CARDIO
Feel like taking your workout outdoors when the weather's fine? Use this training programme to get out there and work your muscles.
FITNESS CARDIO
Put aside the six-pack and bulging biceps. You need to look after forgotten muscles that you systematically ignore, the ones you can't see. They also need some training!
FITNESS CARDIO
For detailed information about the benefits of suspension straps and TRX training, here are 5 good reasons for choosing Domyos Strap Training.
FITNESS CARDIO
How do you do fitness workouts outside the gym? Find out how with the following outdoor exercise programme created by our coach, Eva.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.