Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
Targeted muscle groups
Type of product
Objective
Domyos has a quick and effective weight training programme to help you build up your pectorals. It's up to you to get strong, well-chiselled pectorals.
If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.
For those who want to keep training at home with a simple and efficient solution, check out this must-have muscle building accessory: Domyos Strap Training.
Simple, effective, and quick, these 5 exercises inspired by the Lafay method will become your best allies for building muscle.
Feel like taking your workout outdoors when the weather's fine? Use this training programme to get out there and work your muscles.
This month's challenge: successfully perform muscle-up, a strength training exercise that requires strength, concentration and especially... a few training sessions.
For detailed information about the benefits of suspension straps and TRX training, here are 5 good reasons for choosing Domyos Strap Training.
Discover the KETTLE BELL, the essential body building tool. Domyos provides video support for your muscle-toning exercises.
Push Up Gain exercise videos, the essential body building tool. Domyos provides support for your muscle-toning exercises.
To boost your fitness level, what do you say to zeroing in on your muscle endurance and strength? Weight training expert Florent has a new workout programme.
Discover a program of 4 exercises to burn more fat. Train with kettle bells!