10 advices
FITNESS CARDIO
conseil-multisports-corps-sante-les-mecanismes-de-notre-coeur

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

FITNESS CARDIO
conseils-multisports-corps-sante-blessures-musculaires-qui-sont-elles

Muscle injury is the athlete's worst enemy. Often, it strikes without warning. Domyos tells you everything to avoid or relieve them!

FITNESS CARDIO
conseils-multisports-dietetique-5-aliments-pour-lutter-contre-le-froid

When the mercury drops, our body doesn't need to use its fat reserves. Instead, eat these 5 healthy foods to fight against the cold

FITNESS CARDIO

How can I stay fit and healthy and avoid gaining weight? We're here to help you find the answer to this question with these 5 sports tips.

FITNESS CARDIO
conseils-cross-astuce-quelle-sportive-etes-vous

Gym rat, gentle gym amateur, weekend athlete ... what's your relationship with fitness? Explore our 5 fitness profiles!

FITNESS CARDIO

To help you organise your fitness sessions starting in September, we asked Oliver, our coach. Follow his great tips to create your workout schedule.

FITNESS CARDIO

You have to be extremely careful when working out in the sun. Discover the rules to follow to avoid the dangers of the sun.

FITNESS CARDIO
conseils-cross-astuce-faire-du-sport-a-deux

Are you unsure about doing sport with your other half in order to spend more time together? Sport in a couple is a winning combination; Domyos explains why!

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