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FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

FITNESS CARDIO

Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed. 

FITNESS CARDIO
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

FITNESS CARDIO
conseils-multisports-tendance-sport-connecte

Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!

FITNESS CARDIO
conseil-multisports-corps-sante-les-mecanismes-de-notre-coeur

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

FITNESS CARDIO

It's time to debunk fitness clichés and myths! In this article, we explain the truth behind five common fitness clichés we've all probably heard.

FITNESS CARDIO
conseils-multisports-astuce-quel-sport-pratiquer-pendant-un-regime

Is sport a good idea when I'm on a diet? What kind of sports programme should I adopt? One thing is clear, the two are intimately linked and key if you want to lose weight.

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