6 advices
FITNESS CARDIO
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Why can't you lift heavier weights? It is the time to change the programme. Discover how to progress quickly.

FITNESS CARDIO
conseils-musculation-et-senior

At a time when it is trendy to stay young for longer, our elders are making every effort to slow down the effects of time on their bodies. Sport, and particularly weight training, is a good way to achieve this.

FITNESS CARDIO

The fat loss phase is a milestone where precise rules apply to make the muscles visible. Discover the 5 Domyos tips to help you lose fat and stick to the right diet.

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