8 advices
FITNESS CARDIO
conseils-energy-exercice-on-veut-une-endurance-dathlete

Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!

FITNESS CARDIO

The cross trainer allows you to work on up to 80% of your muscles. And this gently… Domyos, your fitness partner, helps you to fight fat with the cross trainer.

FITNESS CARDIO
conseils-5-bonnes-raisons-de-faire-du-velo-elliptique

Have you come across the elliptical trainer, amongst the cardio training devices available in the gym? And are you familiar with its many advantages? Here are 5 good reasons to start using it.

FITNESS CARDIO

The following tips will help you to take full advantage of the benefits of using a cross trainer: a full cardio and toning workout that is low-impact on the joints.

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