FITNESS CARDIO
With these fitness tips, we will guide you in gradually getting back to sport, starting in September.
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Targeted muscle groups
Type of product
- Stationary bicycle (10) Apply Stationary bicycle filter
- Treadmill (9) Apply Treadmill filter
- Elliptical machine (8) Apply Elliptical machine filter
- Jump rope (8) Apply Jump rope filter
- Dumbbell (6) Apply Dumbbell filter
- Kettlebell (4) Apply Kettlebell filter
- Rowing machine (3) Apply Rowing machine filter
- Weight bench (2) Apply Weight bench filter
Objective
- Weight training: Build muscle and boost strength (7) Apply Weight training: Build muscle and boost strength filter
- Muscle toning: Get a toned and sculpted figure (6) Apply Muscle toning: Get a toned and sculpted figure filter
- Cardio training: Work your heart and push your limits (1) Apply Cardio training: Work your heart and push your limits filter
Type
Nature
Note
FITNESS CARDIO
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
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FITNESS CARDIO
Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.
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FITNESS CARDIO
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
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FITNESS CARDIO
Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed.
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FITNESS CARDIO
With regular training that includes endurance and sprint work as well as employing a few tips, you can quickly better your breathing! Read on to find out how.
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FITNESS CARDIO
How to quickly build your ab muscles? By following this training programme with 6 exercises for one month. The ball's in your court!
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FITNESS CARDIO
The last workout in our autumn challenge! To round off these workouts in a blaze of glory, join Rémy for one last bonus challenge. Ready to give it your all?
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FITNESS CARDIO
Fancy letting off steam? Perfect timing! Rémy has a little surprise up his sleeve for the 4th workout. Take a look at his bonus challenge!
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FITNESS CARDIO
It's the home straight of our Domyos challenge! Bring the energy with this special new abs and bums workout.
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FITNESS CARDIO
It's the 5th week of the Domyos challenge, so stick with it! You're already more than halfway through! It's now time for a new kettlebell programme.
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FITNESS CARDIO
It's time for the 2nd week of our Domyos challenge! If you want to do these fitness exercises, don't forget your skipping rope.
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