5 advices
COMBAT SPORTS

All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?

COMBAT SPORTS
rester-en-forme-avec-le-sac-de-frappe-vignette

Well-known as a boxer's training equipment of choice, the punch bag is multi-purpose and also great for getting back in shape.

COMBAT SPORTS

You might be wondering what's the purpose of having a punch bag. Why use it for training? Which muscles does it work out? Which bag should you choose? Find the answers you need here.

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