BODYBUILDING TIPS

47 advices
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BODYBUILDING
conseils-astuce-quel-sportif-etes-vous

Have you ever asked yourself whether your fitness routines match your personality? We're here to help you find the answer to this question, using these 4 fitness profiles. Pick the one that fits you best!

BODYBUILDING
conseils-cross-astuce-5-bonnes-raisons-utiliser-medecine-ball

The medicine ball is a simple, all-round fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different weights).

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BODYBUILDING

For drying out, there is nothing better than a protein shake diet. Prepared with whey as a basic ingredient, it enhances muscle growth without unbalancing your diet.

BODYBUILDING

For an express holiday training session, grab your suitcase. Julie, sports coach at Domyos Club shows you 4 exercises to travel... and train.

BODYBUILDING
conseils-sculpt-exercice-6-exercices-banc-de-musculation

In 6 basic exercises, this practical guide will help you build muscle easily using a piece of must-have equipment: the weights bench.

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BODYBUILDING
conseils-sculpt-astuce-3-conseils-de-pro-pour-accelerer-la-prise-de-muscle

How can you get maximum muscle in a minimum amount of time? Our weight training expert Florent will tell you how to do just that.

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