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In just one month, this Domyos challenge will help you develop every aspect of your fitness. It is based on the cross-training method, practical training that helps you rapidly boost your general physical fitness.
To make progress in your body building efforts and lift heavier weights, you need to increase muscle strength. For best results, follow the right program.
Meeting with Romain Maier, weight training coach at the Domyos Club, who will help us to focus on the mistakes to avoid and give us some rules to follow.
The winning formula for bulking up? When combined with a complete diet, intensive training and long periods of recovery. Domyos, your weight training partner, helps you to bulk up.
Do you know that specialists distinguish three major body types in adult men? It's up to you to work out which one is yours so that you can adapt your workout.
Is your weight training really effective? Follow the advice of Romain Maier, weight training coach at the Domyos Club, to reach your goals and ensure across the board success.
Warm up before and cool down after, know your limits: here are 5 tips for making the most of your sport!
There are several criteria to consider when choosing an abs exerciser, including your fitness level and your goals. These helpful tips will aid you in choosing the best one for you.
The chin-up bar improves muscle definition thanks to suspension exercises that develop the biceps, the back muscles, the shoulders and the pectoral muscles. In order to choose the right chin-up bar for you, follow the guidelines.
Guided weight machines allow you to perform a number of muscle-building exercises while guiding each movement. Here are some tips on helping you choose the right one for you.
When choosing a weights bench, you should take various factors into consideration, including your level of experience, strength, how you will use it, the exercises you would like to do, and the frequency of your training sessions. Follow the guide.