BODYBUILDING TIPS

10 advices
BODYBUILDING
conseils-sculpt-exercice-bras-de-fer-4-exercices

Toning your arms means increasing their size and working on their appearance, making them show. To progress, follow this muscle training programme.

BODYBUILDING
conseils-cross-astuce-5-bonnes-raisons-utiliser-medecine-ball

The medicine ball is a simple, all-round fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different weights).

BODYBUILDING

For an express holiday training session, grab your suitcase. Julie, sports coach at Domyos Club shows you 4 exercises to travel... and train.

BODYBUILDING
conseils-sculpt-exercice-6-exercices-banc-de-musculation

In 6 basic exercises, this practical guide will help you build muscle easily using a piece of must-have equipment: the weights bench.

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