BODYBUILDING TIPS

4 advices
BODYBUILDING

Looking to lose a few extra kilos you've put on? Here is a programme with 4 exercises to help you lose body fat.

BODYBUILDING
conseils-sculpt-exercice-6-exercices-banc-de-musculation

In 6 basic exercises, this practical guide will help you build muscle easily using a piece of must-have equipment: the weights bench.

BODYBUILDING
conseils-sculpt-astuce-3-conseils-de-pro-pour-accelerer-la-prise-de-muscle

How can you get maximum muscle in a minimum amount of time? Our weight training expert Florent will tell you how to do just that.

BODYBUILDING

Do you know that specialists distinguish three major body types in adult men? It's up to you to work out which one is yours so that you can adapt your workout.

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