Fancy letting off steam? Perfect timing! Rémy has a little surprise up his sleeve for the 4th workout. Take a look at his bonus challenge!
Bonus challenge n°1: the programme
This bonus challenge is perfect for boosting your cardio and strengthening your lower body. You're going to do 3 fitness exercises as a circuit:
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side kick jump: 1 minute
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squat jump: 1 minute
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crossover reverse lunge: 1 minute
Now it's your turn: repeat the circuit as many times as you can and share your score!