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YOGA
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Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!

GYM/PILATES
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In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

FITNESS CARDIO
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Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!

BODYBUILDING
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Have you tried the cross training method to boost your fitness level and work out your physical abilities? Here is a full programme to get you started, put together by Jimmy, our coach.

GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

YOGA
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If you tend to fall over or lose your balance, this article is just what you need! Eva, a sports coach, explains how to master your agility and improve your sense of balance through these simple and effective exercises.

YOGA
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What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!

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