YOGA
Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!
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Targeted muscle groups
Type of product
- Dumbbell (20) Apply Dumbbell filter
- Jump rope (13) Apply Jump rope filter
- Stationary bicycle (13) Apply Stationary bicycle filter
- Elliptical machine (11) Apply Elliptical machine filter
- Treadmill (11) Apply Treadmill filter
- Kettlebell (10) Apply Kettlebell filter
- Weight bench (7) Apply Weight bench filter
- Gym ball (4) Apply Gym ball filter
- Medecine ball (4) Apply Medecine ball filter
- Rowing machine (3) Apply Rowing machine filter
- Legs (1) Apply Legs filter
Objective
- Muscle toning: Get a toned and sculpted figure (28) Apply Muscle toning: Get a toned and sculpted figure filter
- Getting fit: Stay fit and healthy (17) Apply Getting fit: Stay fit and healthy filter
- Weight training: Build muscle and boost strength (15) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (5) Apply Cardio training: Work your heart and push your limits filter
- Yoga: Relax and find balance (5) Apply Yoga: Relax and find balance filter
Type
Nature
Note
GYM/PILATES
In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.
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FITNESS CARDIO
Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!
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FITNESS CARDIO
Are your fitness sessions long enough for you to benefit from them? In this article we present the keys to a successful training based on your type of exercise activity and objectives. Enjoy!
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BODYBUILDING
To get you started with cross training, here is your programme for week 4, designed by Jimmy, our Domyos coach.
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BODYBUILDING
To get you started with cross training, here is your programme for week 3, designed by Jimmy, our Domyos coach.
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BODYBUILDING
To get you started with cross training, here is your programme for week 2, designed by Jimmy, our Domyos coach.
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BODYBUILDING
To get you started with cross training, following is your programme for week 1, created by Jimmy our Domyos coach.
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BODYBUILDING
Have you tried the cross training method to boost your fitness level and work out your physical abilities? Here is a full programme to get you started, put together by Jimmy, our coach.
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GYM/PILATES
Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
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YOGA
If you tend to fall over or lose your balance, this article is just what you need! Eva, a sports coach, explains how to master your agility and improve your sense of balance through these simple and effective exercises.
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YOGA
What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!
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* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.