YOGA
Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!
Targeted muscle groups
Type of product
- Dumbbell (20) Apply Dumbbell filter
- Jump rope (13) Apply Jump rope filter
- Stationary bicycle (13) Apply Stationary bicycle filter
- Elliptical machine (11) Apply Elliptical machine filter
- Treadmill (11) Apply Treadmill filter
- Kettlebell (10) Apply Kettlebell filter
- Weight bench (7) Apply Weight bench filter
- Gym ball (4) Apply Gym ball filter
- Medecine ball (4) Apply Medecine ball filter
- Rowing machine (3) Apply Rowing machine filter
- Legs (1) Apply Legs filter
Objective
- Muscle toning: Get a toned and sculpted figure (28) Apply Muscle toning: Get a toned and sculpted figure filter
- Getting fit: Stay fit and healthy (17) Apply Getting fit: Stay fit and healthy filter
- Weight training: Build muscle and boost strength (15) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (5) Apply Cardio training: Work your heart and push your limits filter
- Yoga: Relax and find balance (5) Apply Yoga: Relax and find balance filter
Type
Nature
GYM/PILATES
In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.
FITNESS CARDIO
Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!
FITNESS CARDIO
Are your fitness sessions long enough for you to benefit from them? In this article we present the keys to a successful training based on your type of exercise activity and objectives. Enjoy!
BODYBUILDING
To get you started with cross training, here is your programme for week 4, designed by Jimmy, our Domyos coach.
BODYBUILDING
To get you started with cross training, here is your programme for week 3, designed by Jimmy, our Domyos coach.
BODYBUILDING
To get you started with cross training, here is your programme for week 2, designed by Jimmy, our Domyos coach.
BODYBUILDING
To get you started with cross training, following is your programme for week 1, created by Jimmy our Domyos coach.
BODYBUILDING
Have you tried the cross training method to boost your fitness level and work out your physical abilities? Here is a full programme to get you started, put together by Jimmy, our coach.
GYM/PILATES
Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.
YOGA
If you tend to fall over or lose your balance, this article is just what you need! Eva, a sports coach, explains how to master your agility and improve your sense of balance through these simple and effective exercises.
YOGA
What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.