292 advices
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FITNESS CARDIO
conseils-3-bonnes-raisons-pour-courir-chez-soi

The treadmill is ideal. It means you can undertake regular endurance training at home. Here are three good reasons to run at your own pace and set your own goals!

FITNESS CARDIO
conseils-mincir-avec-le-step

Want to lose weight? Look no further! For a beautiful figure, step is the cardio activity that will help you achieve your goals while having fun and in little time!

FITNESS CARDIO
conseils-musculation-et-senior

At a time when it is trendy to stay young for longer, our elders are making every effort to slow down the effects of time on their bodies. Sport, and particularly weight training, is a good way to achieve this.

MULTISPORTS
conseils-halte-aux-courbatures

They often catch us out after a first sport lesson or following a physical activity that was unsuited to our bodies. So how can you relieve aches? Domyos has some tips for you.

FITNESS CARDIO
conseils-Pourquoi-faut-il-muscler-son-coeur

The heart is a muscle and, like all others, it needs to be developed. How? Through physical activity! It's important to know how to train it in order to keep it healthy..

MULTISPORTS
conseils-Les-gestes-pour-retrouver-la-forme

Spring is coming and you want to wake up your body. Do it full of energy by following this simple advice for getting back in shape!

GYM/PILATES
conseils-astuce-fitness-enfants

Kids need sport. Toning up, seeing friends, learning something new and, most importantly, having fun are just some of the benefits that children get from sports.

MULTISPORTS
conseils-5-etapes-pour-retrouver-la-forme

How can you tone up and give your energy a boost this spring? We'll tell you how with a fitness programme that's tailored to your needs.

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