292 advices
Pages
FITNESS CARDIO
conseils-5-bonnes-raisons-de-faire-du-velo-elliptique

Have you come across the elliptical trainer, amongst the cardio training devices available in the gym? And are you familiar with its many advantages? Here are 5 good reasons to start using it.

FITNESS CARDIO

Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!

FITNESS CARDIO
conseils-objectif-bras-musclés

Do you know the Domyos Push-Up Gain, the new fitness equipment for visible results in a few weeks? Discover 4 exercises to strengthen your arms quickly.

COMBAT SPORTS
rester-en-forme-avec-le-sac-de-frappe-vignette

Well-known as a boxer's training equipment of choice, the punch bag is multi-purpose and also great for getting back in shape.

COMBAT SPORTS

You might be wondering what's the purpose of having a punch bag. Why use it for training? Which muscles does it work out? Which bag should you choose? Find the answers you need here.

YOGA
conseils-mettez-stress-ko

Don't let stress get to you anymore. Learn how to master it with 4 tips to manage stress and be in shape.

COMBAT SPORTS

An increasing number of women are taking up boxing as it helps them let off steam and slim their figure. It's a great stress reliever that can help you face daily life more serenely!

YOGA
conseils-travailler-son-equilibre

Are you incapable of standing on one leg without falling over? Controlling your balance and agility is essential. Follow this advice to work on your balance.

FITNESS CARDIO
conseils-4-bonnes-raisons-de-tester-le-biking

What are the benefits of biking, the fashionable indoor cycling exercise? Here are three good reasons to start biking.

TOP OF PAGE