FITNESS CARDIO
It's time to crank up the energy! How about trying out our new Domyos challenge to get the winter off to a healthy start? Let's get the first workout under way!
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Targeted muscle groups
Type of product
- Dumbbell (20) Apply Dumbbell filter
- Jump rope (13) Apply Jump rope filter
- Stationary bicycle (13) Apply Stationary bicycle filter
- Elliptical machine (11) Apply Elliptical machine filter
- Treadmill (11) Apply Treadmill filter
- Kettlebell (10) Apply Kettlebell filter
- Weight bench (7) Apply Weight bench filter
- Gym ball (4) Apply Gym ball filter
- Medecine ball (4) Apply Medecine ball filter
- Rowing machine (3) Apply Rowing machine filter
- Legs (1) Apply Legs filter
Objective
- Muscle toning: Get a toned and sculpted figure (28) Apply Muscle toning: Get a toned and sculpted figure filter
- Getting fit: Stay fit and healthy (17) Apply Getting fit: Stay fit and healthy filter
- Weight training: Build muscle and boost strength (15) Apply Weight training: Build muscle and boost strength filter
- Cardio training: Work your heart and push your limits (5) Apply Cardio training: Work your heart and push your limits filter
- Yoga: Relax and find balance (5) Apply Yoga: Relax and find balance filter
Type
Nature
Note
BODYBUILDING
If you think that a muscle building programme and toning programme are the same thing...think again! These two practices differ in the way they develop your muscles.
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COMBAT SPORTS
All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?
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GYM/PILATES
Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.
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GYM/PILATES
Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!
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YOGA
Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!
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FITNESS CARDIO
It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…
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YOGA
Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.
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GYM/PILATES
What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!
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BODYBUILDING
Thinking about adding some pull-up bar exercises to your workout programme so you can stay in shape anywhere? We've got an effective routine to help you build upper body strength no matter your level.
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FITNESS CARDIO
Losing weight, staying in shape, improving your endurance and improving your breathing rate... just a few of the benefits you can reap from regular training sessions on a treadmill.
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YOGA
So you want to try out yoga? Take a look at our 6 exercises for a gentle introduction to the practice of yoga.
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* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.