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FITNESS CARDIO

It's time to crank up the energy! How about trying out our new Domyos challenge to get the winter off to a healthy start? Let's get the first workout under way!

COMBAT SPORTS

All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?

GYM/PILATES
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

GYM/PILATES
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

YOGA
conseils-multisports-astuces-se-detendre-avec-le-sport

Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!

FITNESS CARDIO
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

YOGA
conseils-yoga-exercice-denouez-les-tensions

Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.

GYM/PILATES
conseils-multisports-corps-les-points-de-cote

What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

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