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FITNESS CARDIO

How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.

MULTISPORTS

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

GYM/PILATES
conseils-multisports-exercices-echauffement-exercices-de-stretching-vignette

Many athletes stretch before starting their workout. Every wonder why? Because well-stretched muscles contract better. We've got a warm-up programme to help you get your muscles ready for your training session.

GYM/PILATES
conseils-fitness-shape-exercices-programme-minceur-apres-les-fetes

After the holidays, which fitness exercises should I do to tone up my body? That's this month's challenge: discover our weight loss programme.

GYM/PILATES
conseils-tonification-exercices-tonifit

Discover the Domyos Tonifit, the fitness tool designed to tone-up all your muscles: arms, back, shoulders, pectorals and glutes.

FITNESS CARDIO

If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.

FITNESS CARDIO
conseils-cross-produit-mesurez-force-strap-training

For those who want to keep training at home with a simple and efficient solution, check out this must-have muscle building accessory: Domyos Strap Training.

BODYBUILDING

For an express holiday training session, grab your suitcase. Julie, sports coach at Domyos Club shows you 4 exercises to travel... and train.

FITNESS CARDIO

Put aside the six-pack and bulging biceps. You need to look after forgotten muscles that you systematically ignore, the ones you can't see. They also need some training!

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