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MULTISPORTS
conseils-shape-exercice-4-exercices-a-faire-sur-la-plage

How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

FITNESS CARDIO
conseils-tonification-exercices-mon-circuit-training-en-7-exercices

If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!

BODYBUILDING
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Toning your arms means increasing their size and working on their appearance, making them show. To progress, follow this muscle training programme.

GYM/PILATES
conseils-tonification-exercices-tonifit

Discover the Domyos Tonifit, the fitness tool designed to tone-up all your muscles: arms, back, shoulders, pectorals and glutes.

FITNESS CARDIO

If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.

FITNESS CARDIO
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For those who want to keep training at home with a simple and efficient solution, check out this must-have muscle building accessory: Domyos Strap Training.

BODYBUILDING
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The medicine ball is a simple, all-round fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different weights).

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