FITNESS CARDIO
It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…
Targeted muscle groups
Type of product
- Jump rope (5) Apply Jump rope filter
- Stationary bicycle (4) Apply Stationary bicycle filter
- Elliptical machine (3) Apply Elliptical machine filter
- Kettlebell (2) Apply Kettlebell filter
- Treadmill (2) Apply Treadmill filter
- Medecine ball (1) Apply Medecine ball filter
- Rowing machine (1) Apply Rowing machine filter
Type
FITNESS CARDIO
Losing weight, staying in shape, improving your endurance and improving your breathing rate... just a few of the benefits you can reap from regular training sessions on a treadmill.
FITNESS CARDIO
Since it is important to listen to your body when exercising, here is a test that will help you to assess your fitness, in particular how healthy your heart is.
FITNESS CARDIO
As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.
BODYBUILDING
How to keep in shape, in addition to your sports training workouts? Do GPP! Following is a practical guide to help you develop your general physical qualities.
FITNESS CARDIO
If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!
FITNESS CARDIO
Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!
FITNESS CARDIO
Are you looking for a treadmill running programme? Here is a training session from Sylvain, a Domyos coach, that can improve your vVO2max.
BODYBUILDING
Your six-pack isn't yet there for all to see? You have been building it carefully but you still cannot clearly see the fruits of your labour? Domyos, your weight training partner, will tell you why.
FITNESS CARDIO
Step has become one of the most popular cardio training activities and has plenty going for it for both men and women! This is why I decided to test a step class, just for you.
FITNESS CARDIO
Have you come across this small piece of fitness equipment? It's certainly a force to be reckoned with for toning up at home. Discover something that will have you reaching newer heights... in fitness!
FITNESS CARDIO
Exercise bike or cross trainer? Which one fits your fitness goals best? Here's some advice to help you make the right choice.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.