31 advices
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FITNESS CARDIO
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

FITNESS CARDIO
conseil-multisports-corps-sante-les-mecanismes-de-notre-coeur

As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

FITNESS CARDIO
conseils-tonification-exercices-mon-circuit-training-en-7-exercices

If you want to exercise without getting bored, check out our 7-exercise circuit that blends cardio training with muscle strengthening. You'll be able to sculpt your body in record time!

FITNESS CARDIO
conseils-energy-exercice-on-veut-une-endurance-dathlete

Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!

FITNESS CARDIO
conseils-energy-exercice-ameliorer-vma-sur-tapis-de-course

Are you looking for a treadmill running programme? Here is a training session from Sylvain, a Domyos coach, that can improve your vVO2max.

BODYBUILDING
conseil-cross-astuce-musculation-turbo-sur-les-abdos

Your six-pack isn't yet there for all to see? You have been building it carefully but you still cannot clearly see the fruits of your labour? Domyos, your weight training partner, will tell you why.

FITNESS CARDIO
conseils-active-astuce-jai-teste-pour-vous-le-cours-de-step

Step has become one of the most popular cardio training activities and has plenty going for it for both men and women! This is why I decided to test a step class, just for you.

FITNESS CARDIO

Have you come across this small piece of fitness equipment? It's certainly a force to be reckoned with for toning up at home. Discover something that will have you reaching newer heights... in fitness!

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