5 advices
BODYBUILDING

Looking to lose a few extra kilos you've put on? Here is a programme with 4 exercises to help you lose body fat.

FITNESS CARDIO

When the outdoor training conditions are not that nice, running on a treadmill is a great alternative. Although some athletes will find it quite boring, it brings significant advantages that we will explain to you below.

MULTISPORTS
conseils-5-etapes-pour-retrouver-la-forme

How can you tone up and give your energy a boost this spring? We'll tell you how with a fitness programme that's tailored to your needs.

MULTISPORTS
conseils-5-astuces-pour-se-remettre-au-sport

Holidays are over and you're back to work: it's the perfect time for good resolutions! Read our tips for helping you to get back into sports without getting put off.

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