28 advices
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MULTISPORTS

Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.

MULTISPORTS
conseils-shape-exercice-4-exercices-a-faire-sur-la-plage

How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

FITNESS CARDIO

How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.

MULTISPORTS

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

MULTISPORTS
conseils-shape-exercice-special-plage-anti-ventre-mou

Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit

GYM/PILATES
conseils-shape-astuce-comment-mincir-avant-les-fetes

We're into the home straight leading up to Christmas, so together, let's get our figures in shape! To get you feeling beautiful and radiant on New Year's Eve, follow our top tips for slimming down in time for Christmas.

GYM/PILATES
conseils-tonification-exercices-tonifit

Discover the Domyos Tonifit, the fitness tool designed to tone-up all your muscles: arms, back, shoulders, pectorals and glutes.

GYM/PILATES
conseils-yoga-exercices-video-toningball

Discover the Domyos Toning Ball, the accessory designed for strengthening and stretching exercises. Stronger muscles, enhanced motivity and balance! A key accessory for the Pilates method.

GYM/PILATES
conseils-yoga-exercices-video-balance-board

Discover the Domyos Balance Board, the essential Pilates accessory that tones the whole of the body, during proprioception work.

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