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MULTISPORTS
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Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit

BODYBUILDING

Looking to lose a few extra kilos you've put on? Here is a programme with 4 exercises to help you lose body fat.

GYM/PILATES
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We're into the home straight leading up to Christmas, so together, let's get our figures in shape! To get you feeling beautiful and radiant on New Year's Eve, follow our top tips for slimming down in time for Christmas.

FITNESS CARDIO
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Discover the AB WHEEL, the essential tool for strengthening your abdominals. Domyos provides support for your body building exercises.

BODYBUILDING
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In 6 basic exercises, this practical guide will help you build muscle easily using a piece of must-have equipment: the weights bench.

FITNESS CARDIO

Discover the STRAP TRAINING, the essential body building tool. Domyos provides video support for your muscle-toning exercises.

FITNESS CARDIO

Discover the KETTLE BELL, the essential body building tool. Domyos provides video support for your muscle-toning exercises.

FITNESS CARDIO

Push Up Gain exercise videos, the essential body building tool. Domyos provides support for your muscle-toning exercises.

BODYBUILDING
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How can you get maximum muscle in a minimum amount of time? Our weight training expert Florent will tell you how to do just that.

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