7 advices
MULTISPORTS

Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.

MULTISPORTS

If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.

MULTISPORTS
conseils-multisports-dietetique-ces-jus-qui-boostent-la-forme

Do you want to get lots of vitamins? Discover the numerous benefits of 100% natural juice, which will show off your figure and boost your energy to get you back to the gym!

GYM/PILATES
conseils-shape-astuce-comment-mincir-avant-les-fetes

We're into the home straight leading up to Christmas, so together, let's get our figures in shape! To get you feeling beautiful and radiant on New Year's Eve, follow our top tips for slimming down in time for Christmas.

MULTISPORTS
conseils-cross-dietetique-5-aliments-bruleurs-de-graisse

Are you looking to lose weight by any means and can't decide which diet to follow? Discover 5 fat burning foods. Take note!

BODYBUILDING
conseils-sculpt-astuce-3-conseils-de-pro-pour-accelerer-la-prise-de-muscle

How can you get maximum muscle in a minimum amount of time? Our weight training expert Florent will tell you how to do just that.

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