14 advices
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MULTISPORTS

Toxins are toxic substances created by a living organism. Follow our advice to help your body effectively remove these toxins.

MULTISPORTS
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It's a moment we often dread: stepping onto the scales! Weight gain or piling on the pounds: it's the same routine, but what will the outcome be? Follow this advice to learn how to weigh yourself properly.

FITNESS CARDIO

When the outdoor training conditions are not that nice, running on a treadmill is a great alternative. Although some athletes will find it quite boring, it brings significant advantages that we will explain to you below.

GYM/PILATES
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We're into the home straight leading up to Christmas, so together, let's get our figures in shape! To get you feeling beautiful and radiant on New Year's Eve, follow our top tips for slimming down in time for Christmas.

BODYBUILDING
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How can you get maximum muscle in a minimum amount of time? Our weight training expert Florent will tell you how to do just that.

MULTISPORTS
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They often catch us out after a first sport lesson or following a physical activity that was unsuited to our bodies. So how can you relieve aches? Domyos has some tips for you.

MULTISPORTS
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Spring is coming and you want to wake up your body. Do it full of energy by following this simple advice for getting back in shape!

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