117 advices
Pages
MULTISPORTS

If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.

GYM/PILATES
conseils-multisports-exercices-gagner-en-souplesse-le-bon-programme

Feeling stiff as a board or just a little rusty? Have you considered taking up stretching to work out the kinks? Try these nine exercises to boost your flexibility in no time.

GYM/PILATES
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

YOGA
conseils-multisports-astuces-se-detendre-avec-le-sport

Everyone knows sport is a great way to get fit, lose weight and improve your athletic performances. But did you also know that it's one of the best ways to completely relax? Read on to see why!

FITNESS CARDIO
conseils-multipsorts-corps-sante-sport-et-problemes-cardiaques

It is recognised that sports can be beneficial to those suffering from heart disease, as long as they follow a few basic rules…

YOGA
conseils-yoga-exercice-denouez-les-tensions

Are you looking for an effective solution to release tensions in your body? Discover the two-legged table position with this minute long yoga session.

GYM/PILATES
conseils-multisports-corps-les-points-de-cote

What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

YOGA
conseils-yoga-corps-sante-un-atout-pour-la-sante

Yoga is a sports discipline which has a number of both physical and mental benefits. How? By connecting body and mind!

GYM/PILATES
conseils-multisports-astuces-accessoires-pratiquer-en-douceur

In fitness, accessories are essential for varying your workouts and improving your muscle work. Gentle activities such as yoga or Pilates also have accessories to help improve your practice.

FITNESS CARDIO
conseils-multisports-tendance-sport-connecte

Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!

TOP OF PAGE