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MULTISPORTS

If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.

GYM/PILATES
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What causes stitches? How can you avoid them and, once they have occurred, how can you make them go away? We answer all your questions!

YOGA
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What different types of yoga are there? To help you choose the right one for you, we'll introduce you to the main yoga disciplines available. There's bound to be a type of yoga that's just your cup of tea!

YOGA
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"Do-In" is a self-massage technique that consists of rubbing, applying pressure, and stretches; it's an ideal way to relax, become more conscious of your body, and care for your health.

FITNESS CARDIO
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As a sturdy but nevertheless fragile muscle, the heart needs to be looked after so that it works for as long as possible. Find out about its mechanisms to better understand how to look after it.

GYM/PILATES
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Often lengthy to heal and difficult to prevent, it is the bane of athletes who train intensively. To try to avoid it, you first need to understand it

MULTISPORTS
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We hear lots of contradictory things about the effect of caffeine on athletes. So can you drink coffee when you do regular physical activity? Domyos explains…

BODYBUILDING
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Synonymous with strength and health, it's by doing sport that we develop our muscles. Here we're focusing on the skeletal striated muscles, those fixed to the bones by the tendons.

YOGA
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Your eyes are tired, your eyelids are heavy and are looking for rest at all costs? Try this eye yoga session to relax them.

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