MULTISPORTS
Guillaume, a Domyos club coach, takes you through a series of exercises that you can do at home
Targeted muscle groups
Type of product
- Dumbbell (18) Apply Dumbbell filter
- Stationary bicycle (11) Apply Stationary bicycle filter
- Treadmill (11) Apply Treadmill filter
- Kettlebell (10) Apply Kettlebell filter
- Elliptical machine (9) Apply Elliptical machine filter
- Jump rope (9) Apply Jump rope filter
- Weight bench (7) Apply Weight bench filter
- Gym ball (4) Apply Gym ball filter
- Medecine ball (3) Apply Medecine ball filter
- Rowing machine (3) Apply Rowing machine filter
- Legs (1) Apply Legs filter
Objective
- Muscle toning: Get a toned and sculpted figure (23) Apply Muscle toning: Get a toned and sculpted figure filter
- Getting fit: Stay fit and healthy (14) Apply Getting fit: Stay fit and healthy filter
- Weight training: Build muscle and boost strength (13) Apply Weight training: Build muscle and boost strength filter
- Yoga: Relax and find balance (5) Apply Yoga: Relax and find balance filter
- Cardio training: Work your heart and push your limits (4) Apply Cardio training: Work your heart and push your limits filter
Type
Nature
MULTISPORTS
With these fitness tips, we will guide you in gradually getting back to sport, starting in September.
MULTISPORTS
How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.
MULTISPORTS
If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.
MULTISPORTS
Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.
BODYBUILDING
To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.
FITNESS CARDIO
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
FITNESS CARDIO
Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed.
FITNESS CARDIO
How to quickly build your ab muscles? By following this training programme with 6 exercises for one month. The ball's in your court!
BODYBUILDING
Are you pumping iron without really knowing how your muscles work and develop? Read on to find the answers to all your weight training questions
BODYBUILDING
If you think that a muscle building programme and toning programme are the same thing...think again! These two practices differ in the way they develop your muscles.
COMBAT SPORTS
All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?
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