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MULTISPORTS
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How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

MULTISPORTS

If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.

MULTISPORTS

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

BODYBUILDING
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To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.

FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

FITNESS CARDIO

Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed. 

BODYBUILDING
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Are you pumping iron without really knowing how your muscles work and develop? Read on to find the answers to all your weight training questions

COMBAT SPORTS

All of the greatest champions have experienced this feeling at one point or another: the fear of getting hit. Technique, targeted training and self-confidence are key elements to help you progress and avoid getting hit as much as possible. As proof here are some tips from Gianni, a high-level boxer who has also experienced this feeling. He lets you in on all the secrets of the ring and your opponent. Ready to face them?

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