11 advices
FITNESS CARDIO

When the outdoor training conditions are not that nice, running on a treadmill is a great alternative. Although some athletes will find it quite boring, it brings significant advantages that we will explain to you below.

FITNESS CARDIO
conseils-energy-exercice-on-veut-une-endurance-dathlete

Have you always wanted the endurance of a real athlete? Domyos suggests a progressive training programme on three different pieces of equipment that will perfect your endurance!

FITNESS CARDIO
conseils-3-bonnes-raisons-pour-courir-chez-soi

The treadmill is ideal. It means you can undertake regular endurance training at home. Here are three good reasons to run at your own pace and set your own goals!

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