10 advices
BODYBUILDING
conseils-sculpt-astuce-du-muscle-avant-lete

To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.

FITNESS CARDIO

Discover the KETTLE BELL, the essential body building tool. Domyos provides video support for your muscle-toning exercises.

BODYBUILDING
conseils-sculpt-exercice-challenge-cross-training

In just one month, this Domyos challenge will help you develop every aspect of your fitness. It is based on the cross-training method, practical training that helps you rapidly boost your general physical fitness.

FITNESS CARDIO

Weight training is a sport that is drawing an increasing number of teenagers. However, it is often said that it is very bad for their health. What are the facts about this? Domyos helps you get some answers.

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