GYM/PILATES
Guillaume, a Domyos club coach, takes you through a series of exercises that you can do at home
(8)
Targeted muscle groups
Type of product
- Dumbbell (20) Apply Dumbbell filter
- Jump rope (13) Apply Jump rope filter
- Stationary bicycle (13) Apply Stationary bicycle filter
- Elliptical machine (11) Apply Elliptical machine filter
- Treadmill (11) Apply Treadmill filter
- Kettlebell (10) Apply Kettlebell filter
- Weight bench (7) Apply Weight bench filter
- Gym ball (4) Apply Gym ball filter
- Medecine ball (4) Apply Medecine ball filter
- Rowing machine (3) Apply Rowing machine filter
- Legs (1) Apply Legs filter
Objective
- Muscle toning: Get a toned and sculpted figure (21) Apply Muscle toning: Get a toned and sculpted figure filter
- Weight training: Build muscle and boost strength (12) Apply Weight training: Build muscle and boost strength filter
- Getting fit: Stay fit and healthy (9) Apply Getting fit: Stay fit and healthy filter
- Yoga: Relax and find balance (4) Apply Yoga: Relax and find balance filter
- Cardio training: Work your heart and push your limits (2) Apply Cardio training: Work your heart and push your limits filter
Type
Nature
Note
GYM/PILATES
Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.
(6)
FITNESS CARDIO
With these fitness tips, we will guide you in gradually getting back to sport, starting in September.
(4)
GYM/PILATES
How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.
(2)
GYM/PILATES
Domyos gives you some tips for enjoying this summer in great shape with a flat, firm and fabulous stomach!
(2)
FITNESS CARDIO
How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.
(5)
MULTISPORTS
If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.
(2)
FITNESS CARDIO
Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.
(3)
BODYBUILDING
To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.
(7)
FITNESS CARDIO
Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.
(3)
GYM/PILATES
Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit
(2)
FITNESS CARDIO
Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed.
(4)
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.