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GYM/PILATES

Reducing the number of calories you eat each day is all very well. But doing so more seriously by stacking the odds in your favour is better.

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GYM/PILATES
conseils-shape-exercice-4-exercices-a-faire-sur-la-plage

How can you keep in shape even on the hot sand? Use these simple (and discrete!) fitness exercises to help you keep your figure all summer long.

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FITNESS CARDIO

How do you stay in shape while on holiday? Through some simple (and discreet!) fitness exercises which you can do to keep a nice figure all summer long.

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MULTISPORTS

If you want to be on top form all summer long, it's time to start thinking about your health right now. Here is how your diet can help you regain your energy in order to make the most of a long and sunny summer.

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FITNESS CARDIO

Does getting fit by summer, staying healthy and not feeling deprived feel impossible? Don't panic! Here's a perfect programme to help you slim down and sculpt your body without suffering.

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BODYBUILDING
conseils-sculpt-astuce-du-muscle-avant-lete

To get some nice muscle definition before the summer, three inseparable factors will enable you to gain muscle mass and to mould the body of your dreams: training, food and recovery.

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FITNESS CARDIO

Spring is well underway and dreams of summer beaches are beginning to creep in. How about turning over a new leaf? Here's an exercise program you can follow to sculpt your body.

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GYM/PILATES
conseils-shape-exercice-special-plage-anti-ventre-mou

Are you tired of always holding your tummy in to make it look flat…? Here is an express tummy toning programme that you can start now to look great in a swimsuit

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FITNESS CARDIO

Summer is coming up fast in a few short weeks, but luckily there's still time to work on your figure. Check out our "last-minute slim-down" tips to effectively lose those few extra kilos you've been wanting to shed. 

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