conseils-5-secrets-pour-tonifier-la-poitrine

5 secrets for toning your chest

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The chest is one of the most delicate parts of the human body. For this reason it is important to take good care of it from a young age. Your breasts are not muscles; they are composed of glandular, fibrous and adipose tissues. They are supported by the skin and ligaments. They lie over two muscles: the pectoralis major and pectoralis minor. Over the years the skin loses its elasticity and the breasts tend to sag. This can also be caused by hormonal changes and weight fluctuation. In order to keep them firm, two aspects need to be dealt with: using the pectoral muscles and improving skin quality. Discover our 5 tips for keeping your chest looking beautiful.

 

Secret n°1: Feel Beautiful, the ideal sports bra

When playing sport, 90% of women wear a regular bra. However, these bras are not suitable for exercise. During a fitness session, your body will undergo serious impacts that can harm the breasts. This can then lead to deformation and sagging. For this reason, Domyos has developed an innovative sports bra that tones the chest and preserves the beauty of your breasts: the Feel Beautiful. Its supple band allows the breasts to move naturally and therefore helps to tone up the chest wall muscles. The more rigid band over the top of the chest limits bouncing, which is the main cause of pain during exercise. It reduces the impacts suffered by the breasts by at least 50%. What could be better for pain-free fitness? What's more, its second-skin effect makes it incredibly comfortable. Give it a go!

 

Secret n°2: a refreshing splash

Here's a simple tip that, at first sight, might send shivers down your spine! If we told you that you should end each shower with a jet of cold water to firm up your chest, would you do it? Yes! Why? Because this simple action, although unpleasant, is excellent for toning your skin and waking you up! It is well known that the cold firms up tissue and promotes blood circulation. Rather than subjecting yourself to a full-on ice bath, alternate between jets of cold and warm water in targeted areas, in this case your chest.

 

Secret n°3: firming exercises

Lie down on a gym mat and make yourself comfortable. Use this fitness exercise to firm up your chest and give your chest muscles a deep workout. Place the palms of your hands together, as if praying. Put them on top of your chest, with your elbows pointing upwards. Press your palms together for a few seconds then release. Repeat the movement. Do a set of 20 reps each morning and evening to keep your chest looking young and elastic. It's simple, but it works!

 

Secret n°4: miracle oil

Give your chest a treat with a natural solution: a massage. Massaging your breasts each day will stop time in its tracks by reducing breast tenderness and removing toxins. The recipe for beauty: add 10 drops of sandalwood essential oil to 100 ml of argan oil. When you get out of the bath or shower, give your bust and chest a delicate massage in order to maintain your skin's elasticity. Apply the oil from bottom to top, from the base of your breasts to your collar bone. Then place your fingers on your sternum (the hollow between your breasts) and rub them in a small circle three times clockwise and three times anti-clockwise. Next, with your hand wide open, massage your chest from the inside of your breasts to your shoulders. This area should not be neglected as it covers the muscle that supports your breasts.

 

Secret n°5: an essential fitness accessory

Does your chest seem a bit down? Discover the Body Power, an easy-to-use and highly efficient fitness accessory that keeps your neckline looking great. How? By using your arms to compress the accessory, you will strengthen your pectoral muscles, which support the breasts. The result will be to give your bust a lift. Another advantage is that the Body Power comes with numerous exercises and lets you give your whole body a workout. Make it an essential part of your sports kit!

 

 

 

As you have seen, our fragile and sensitive breasts need careful attention and daily care. With these simple ideas, you will help maintain their beauty. Over to you for firmer, more toned breasts!

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Do you want to firm up your upper body and feel better physically? Learn how to keep your figure with muscle toning.

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