Connected objects are taking over our daily lives: watches, bracelets, clothes, home appliances, etc. And now, they've become a part of sports too, including fitness. Discover the benefits these objects bring to your fitness activities!
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Your lower-body muscles drive all of your movements, so it's a bad idea to ignore them! Discover how to build up your muscle strength with these 4 essential bodybuilding exercises.
Women aren't the only ones who care about their figure. Men, if you also want to lose a few pounds, here are some tips for you.
After a session of sport, don't forget to stretch! Here are 4 stretching exercises to relax the muscles.