9 EXERCISES WITH AN INFLATABLE BALANCE CUSHION - MY FITNESS ROUTINE

A balance cushion is simply the perfect friend for effectively working on each part of your dream body. Core, balance, rehabilitation, toning... Vary your activities and never get bored! Here are a few little exercises to try.

my balance cushion routine

A balance cushion is simply the perfect friend for effectively working on each part of your dream body. Core, balance, rehabilitation, toning... Vary your activities and never get bored! Here are a few little exercises to try.

EXERCISE 1: The obliques

#Mobility #Strengthening #MidBody #Abs #Obliques

Level ++

The right position:

Lie down on your mat.

Bend your left knee with your foot on your balance cushion, and raise your right leg at 90°.

Place your hands behind your head, arms open with your elbows pointing out.

Exercise 2: PUSH-UPS

#Mobility #Strengthening #UpperBody #Obliques #Arms

Level ++

The right position:

Start on all fours with your knees on your balance cushion.

Your legs are at 90° and your arms are apart with your hands on the ground.

Exercise 3: SIDE BENDS

#Mobility #MidBody #Obliques

Level ++

The right position:

Sit down on your mat.

Turn towards the right. Your body is pressing against your right leg and arm, with your elbow on the balance cushion.

Your feet are crossed to give you the strength you need for the following movement.

Exercise 4: ONE LEG KICK

#Mobility #LowerBody #Hamstrings #Abs

Level ++

The right position:

Lie down on your mat face down.

Raise your chest and place your elbows on the balance cushion.

Your hips are firm against the ground, and your legs are straight.

Exercise 5: OBLIQUE ROLL BACKS

#Mobility #MidBody #Obliques

Level +++

The right position:

Sit down on your mat.

Your back is straight, legs bent, and arms outstretched in front of you, parallel to the ground.

Your balance cushion is placed behind your glute.

Exercise 6: OPEN LEG ROCKER

#Mobility #MidBody #DeepMuscleStrengthening #Thighs #Abs

my balancesoftdisc routine

Level ++++

The right position:

Sit on your balance cushion.

Your legs are bent at 90°, feet on the ground.

Your hands are on your knees.

Your back is straight.

Exercise 7: LEG PULL

#Mobility #LowerBody #Hamstrings

Level ++

The right position:

Sit down on your mat.

Your legs are bent at 90° and your feet are on the balance cushion.

Place your hands on the mat, arms straight and slightly behind you.

Exercise 8: HIP RELEASE

#Mobility #MidBody #Hips #HipRelease

Level +

The right position:

Lie down on your mat.

Your legs are bent at 90° and your feet are together and placed on the balance cushion. Your knees are tight together.

Your arms can be alongside your body or hands placed on your chest.

Exercise 9: HIP ROLL

#Mobility #MidBody #Pelvis #PsoasStretch

Level ++

The right position:

Lie down on your mat.

Your lumbar spine is firmly against the ground.

Your legs are bent, feet close to the glutes and placed on the balance cushion.

Your arms are alongside your body.

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